| NAME |
CLAMS, RAW |
| CODE |
15-157 |
| PROTEIN; GM/100G |
14.67 |
| LIPIDS; GM/100G |
.96 |
| CARBOHYDRATE; GM/100G |
3.57 |
| FOOD ENERGY; KCAL/100G |
86 |
| WATER; GM/100G |
78.98 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
1.62 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
46 |
| SODIUM; MG/100G |
601 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.085 |
| ALPHA TOCOPHEROL; MG/100G |
.68 |
| VITAMIN A; IU/100G |
300 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.35 |
| PANTOTHENIC ACID; MG/100G |
.148 |
| VITAMIN B6; MG/100G |
.01 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
11.28 |
| LINOLEIC ACID; GM/100G |
.042 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
30 |
| SATURATED FAT; GM/100G |
.187 |
| MONOUNSATURATED FAT; GM/100G |
.12 |
| POLYUNSATURATED FAT; GM/100G |
.192 |
| VITAMIN A; RE/100G |
90 |
| ASH; GM/100G |
1.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.97 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.205 |
| THREONINE; GM/100G |
.7 |
| ISOLEUCINE; GM/100G |
.693 |
| LEUCINE; GM/100G |
1.2 |
| LYSINE; GM/100G |
1.123 |
| METHIONINE; GM/100G |
.423 |
| CYSTINE; GM/100G |
.175 |
| PHENYLALANINE; GM/100G |
.56 |
| TYROSINE; GM/100G |
.597 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.743 |
| ARGININE; GM/100G |
1.21 |
| HISTIDINE; GM/100G |
.3 |
| ALANINE; GM/100G |
.885 |
| ASPARTIC ACID; GM/100G |
1.608 |
| GLUTAMIC ACID; GM/100G |
2.248 |
| GLYCINE; GM/100G |
.64 |
| PROLINE; GM/100G |
.5 |
| SERINE; GM/100G |
.69 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.11 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.05 |
| OLEIC ACID; GM/100G |
.06 |
| ARACHIDONIC ACID; GM/100G |
.011 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
30.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
