| NAME |
HAM AND CHEESE SPREAD |
| CODE |
10-155 |
| PROTEIN; GM/100G |
16.18 |
| LIPIDS; GM/100G |
18.53 |
| CARBOHYDRATE; GM/100G |
2.27 |
| FOOD ENERGY; KCAL/100G |
245 |
| WATER; GM/100G |
59.13 |
| CALCIUM; MG/100G |
217 |
| IRON; MG/100G |
.76 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
495 |
| POTASSIUM; MG/100G |
162 |
| SODIUM; MG/100G |
1196 |
| ZINC; MG/100G |
2.25 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.036 |
| VITAMIN A; IU/100G |
304 |
| ASCORBIC ACID; MG/100G |
7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.318 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
2.153 |
| PANTOTHENIC ACID; MG/100G |
.59 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.73 |
| LINOLEIC ACID; GM/100G |
1.23 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
8.62 |
| MONOUNSATURATED FAT; GM/100G |
7.08 |
| POLYUNSATURATED FAT; GM/100G |
1.38 |
| VITAMIN A; RE/100G |
91 |
| ASH; GM/100G |
3.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.372 |
| THREONINE; GM/100G |
.683 |
| ISOLEUCINE; GM/100G |
.775 |
| LEUCINE; GM/100G |
1.504 |
| LYSINE; GM/100G |
1.476 |
| METHIONINE; GM/100G |
.475 |
| CYSTINE; GM/100G |
.255 |
| PHENYLALANINE; GM/100G |
.771 |
| TYROSINE; GM/100G |
.666 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.014 |
| ARGININE; GM/100G |
.892 |
| HISTIDINE; GM/100G |
.597 |
| ALANINE; GM/100G |
.802 |
| ASPARTIC ACID; GM/100G |
1.378 |
| GLUTAMIC ACID; GM/100G |
2.887 |
| GLYCINE; GM/100G |
.587 |
| PROLINE; GM/100G |
1.356 |
| SERINE; GM/100G |
.806 |
| CAPRIC ACID; GM/100G |
.28 |
| LAURIC ACID; GM/100G |
.36 |
| MYRISTIC ACID; GM/100G |
1.11 |
| PALMITIC ACID; GM/100G |
4.49 |
| PALMITOLEIC ACID; GM/100G |
.77 |
| STEARIC ACID; GM/100G |
2.11 |
| OLEIC ACID; GM/100G |
6.31 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
