| NAME |
HEADCHEESE PORK |
| CODE |
10-156 |
| PROTEIN; GM/100G |
16 |
| LIPIDS; GM/100G |
15.78 |
| CARBOHYDRATE; GM/100G |
.35 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
64.75 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.17 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
31 |
| SODIUM; MG/100G |
1257 |
| ZINC; MG/100G |
1.3 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
21.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.037 |
| RIBOFLAVIN; MG/100G |
.182 |
| NIACIN; MG/100G |
1.127 |
| PANTOTHENIC ACID; MG/100G |
.22 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.05 |
| LINOLEIC ACID; GM/100G |
1.45 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
4.94 |
| MONOUNSATURATED FAT; GM/100G |
8.1 |
| POLYUNSATURATED FAT; GM/100G |
1.65 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.13 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.084 |
| THREONINE; GM/100G |
.445 |
| ISOLEUCINE; GM/100G |
.543 |
| LEUCINE; GM/100G |
1.008 |
| LYSINE; GM/100G |
.967 |
| METHIONINE; GM/100G |
.266 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.606 |
| TYROSINE; GM/100G |
.466 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.658 |
| ARGININE; GM/100G |
1.146 |
| HISTIDINE; GM/100G |
.297 |
| ALANINE; GM/100G |
1.024 |
| ASPARTIC ACID; GM/100G |
1.423 |
| GLUTAMIC ACID; GM/100G |
1.689 |
| GLYCINE; GM/100G |
1.922 |
| PROLINE; GM/100G |
1.295 |
| SERINE; GM/100G |
.627 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.27 |
| PALMITIC ACID; GM/100G |
3.08 |
| PALMITOLEIC ACID; GM/100G |
.83 |
| STEARIC ACID; GM/100G |
1.52 |
| OLEIC ACID; GM/100G |
7.27 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
