LIVER CHEESE PORK (235)    FOOD NUTRIENTS (112)

Name Value
NAME LIVER CHEESE PORK
CODE 10-157
PROTEIN; GM/100G 15.18
LIPIDS; GM/100G 25.57
CARBOHYDRATE; GM/100G 2.08
FOOD ENERGY; KCAL/100G 304
WATER; GM/100G 53.63
CALCIUM; MG/100G 8
IRON; MG/100G 10.83
COMMON UNITS oz.
MAGNESIUM; MG/100G 12
PHOSPHORUS; MG/100G 207
POTASSIUM; MG/100G 226
SODIUM; MG/100G 1225
ZINC; MG/100G 3.7
COPPER; MG/100G .383
MANGANESE; MG/100G .2
VITAMIN A; IU/100G 17490
ASCORBIC ACID; MG/100G 2.7
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .212
RIBOFLAVIN; MG/100G 2.227
NIACIN; MG/100G 11.768
PANTOTHENIC ACID; MG/100G 3.536
VITAMIN B6; MG/100G .47
FOLATE; MCG/100G 104
VITAMIN B12; MCG/100G 24.55
LINOLEIC ACID; GM/100G 3.09
LINOLENIC ACID; GM/100G .33
CHOLESTEROL; MG/100G 174
SATURATED FAT; GM/100G 8.96
MONOUNSATURATED FAT; GM/100G 12.26
POLYUNSATURATED FAT; GM/100G 3.42
VITAMIN A; RE/100G 5252
ASH; GM/100G 3.54
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .206
THREONINE; GM/100G .651
ISOLEUCINE; GM/100G .632
LEUCINE; GM/100G 1.331
LYSINE; GM/100G 1.178
METHIONINE; GM/100G .342
CYSTINE; GM/100G .328
PHENYLALANINE; GM/100G .717
TYROSINE; GM/100G .466
EDITABLE? NO
VALINE; GM/100G .806
ARGININE; GM/100G .836
HISTIDINE; GM/100G .393
ALANINE; GM/100G .93
ASPARTIC ACID; GM/100G 1.351
GLUTAMIC ACID; GM/100G 1.834
GLYCINE; GM/100G .935
PROLINE; GM/100G .717
SERINE; GM/100G .69
CAPRIC ACID; GM/100G .05
LAURIC ACID; GM/100G .04
MYRISTIC ACID; GM/100G .32
PALMITIC ACID; GM/100G 5.51
PALMITOLEIC ACID; GM/100G .94
STEARIC ACID; GM/100G 3.04
OLEIC ACID; GM/100G 11.32
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10