| NAME |
BF, DINNER, VEG & LAMB, JNR |
| CODE |
3-067 |
| PROTEIN; GM/100G |
2.1 |
| LIPIDS; GM/100G |
1.7 |
| CARBOHYDRATE; GM/100G |
7.1 |
| FOOD ENERGY; KCAL/100G |
51 |
| WATER; GM/100G |
88.6 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.34 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
95 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
1483 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
213 |
| THIAMIN; MG/100G |
.021 |
| RIBOFLAVIN; MG/100G |
.032 |
| NIACIN; MG/100G |
.554 |
| PANTOTHENIC ACID; MG/100G |
.159 |
| VITAMIN B6; MG/100G |
.044 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.16 |
| LINOLEIC ACID; GM/100G |
.122 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
.696 |
| MONOUNSATURATED FAT; GM/100G |
.69 |
| POLYUNSATURATED FAT; GM/100G |
.154 |
| VITAMIN A; RE/100G |
138 |
| ASH; GM/100G |
.5 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.024 |
| THREONINE; GM/100G |
.077 |
| ISOLEUCINE; GM/100G |
.095 |
| LEUCINE; GM/100G |
.155 |
| LYSINE; GM/100G |
.154 |
| METHIONINE; GM/100G |
.031 |
| CYSTINE; GM/100G |
.018 |
| PHENYLALANINE; GM/100G |
.083 |
| TYROSINE; GM/100G |
.066 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.102 |
| ARGININE; GM/100G |
.141 |
| HISTIDINE; GM/100G |
.048 |
| ALANINE; GM/100G |
.12 |
| ASPARTIC ACID; GM/100G |
.209 |
| GLUTAMIC ACID; GM/100G |
.418 |
| GLYCINE; GM/100G |
.105 |
| PROLINE; GM/100G |
.115 |
| SERINE; GM/100G |
.077 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.064 |
| PALMITIC ACID; GM/100G |
.358 |
| PALMITOLEIC ACID; GM/100G |
.047 |
| STEARIC ACID; GM/100G |
.221 |
| OLEIC ACID; GM/100G |
.626 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| SELENIUM; MCG/100G |
2.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
