| NAME |
LUNCHEON MEAT, PORK, CND |
| CODE |
10-159 |
| PROTEIN; GM/100G |
12.48 |
| LIPIDS; GM/100G |
30.28 |
| CARBOHYDRATE; GM/100G |
2.06 |
| FOOD ENERGY; KCAL/100G |
334 |
| WATER; GM/100G |
51.55 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
82 |
| POTASSIUM; MG/100G |
215 |
| SODIUM; MG/100G |
1289 |
| ZINC; MG/100G |
1.48 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.024 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.367 |
| RIBOFLAVIN; MG/100G |
.194 |
| NIACIN; MG/100G |
3.126 |
| PANTOTHENIC ACID; MG/100G |
.473 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.9 |
| LINOLEIC ACID; GM/100G |
3.09 |
| LINOLENIC ACID; GM/100G |
.47 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
10.79 |
| MONOUNSATURATED FAT; GM/100G |
14.3 |
| POLYUNSATURATED FAT; GM/100G |
3.55 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.64 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.124 |
| THREONINE; GM/100G |
.493 |
| ISOLEUCINE; GM/100G |
.577 |
| LEUCINE; GM/100G |
.965 |
| LYSINE; GM/100G |
.943 |
| METHIONINE; GM/100G |
.338 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.497 |
| TYROSINE; GM/100G |
.388 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.661 |
| ARGININE; GM/100G |
.877 |
| HISTIDINE; GM/100G |
.362 |
| ALANINE; GM/100G |
.887 |
| ASPARTIC ACID; GM/100G |
1.162 |
| GLUTAMIC ACID; GM/100G |
1.859 |
| GLYCINE; GM/100G |
1.092 |
| PROLINE; GM/100G |
.687 |
| SERINE; GM/100G |
.503 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.37 |
| PALMITIC ACID; GM/100G |
6.69 |
| PALMITOLEIC ACID; GM/100G |
1.14 |
| STEARIC ACID; GM/100G |
3.6 |
| OLEIC ACID; GM/100G |
13.17 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
