| Name | Value |
|---|---|
| NAME | BF, VEGETABLES, SPINACH, CREAMED, JNR |
| CODE | 3-103 |
| PROTEIN; GM/100G | 3 |
| LIPIDS; GM/100G | 1.4 |
| CARBOHYDRATE; GM/100G | 6.4 |
| FOOD ENERGY; KCAL/100G | 42 |
| WATER; GM/100G | 88.2 |
| CALCIUM; MG/100G | 113 |
| IRON; MG/100G | 1.4 |
| COMMON UNITS | jars |
| MAGNESIUM; MG/100G | 63 |
| PHOSPHORUS; MG/100G | 49 |
| POTASSIUM; MG/100G | 221 |
| SODIUM; MG/100G | 55 |
| ZINC; MG/100G | .35 |
| COPPER; MG/100G | .068 |
| VITAMIN A; IU/100G | 3676 |
| ASCORBIC ACID; MG/100G | 3.6 |
| GRAMS/COMMON UNIT | 213 |
| THIAMIN; MG/100G | .023 |
| RIBOFLAVIN; MG/100G | .086 |
| NIACIN; MG/100G | .259 |
| VITAMIN B6; MG/100G | .058 |
| FOLATE; MCG/100G | 68.8 |
| VITAMIN B12; MCG/100G | .07 |
| VITAMIN A; RE/100G | 368 |
| ASH; GM/100G | 1 |
| TOTAL DIETARY FIBER; GM/100G | 1.8 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .044 |
| THREONINE; GM/100G | .121 |
| ISOLEUCINE; GM/100G | .135 |
| LEUCINE; GM/100G | .265 |
| LYSINE; GM/100G | .178 |
| METHIONINE; GM/100G | .066 |
| CYSTINE; GM/100G | .037 |
| PHENYLALANINE; GM/100G | .116 |
| TYROSINE; GM/100G | .138 |
| EDITABLE? | NO |
| VALINE; GM/100G | .181 |
| ARGININE; GM/100G | .182 |
| HISTIDINE; GM/100G | .076 |
| ALANINE; GM/100G | .141 |
| ASPARTIC ACID; GM/100G | .243 |
| GLUTAMIC ACID; GM/100G | .505 |
| GLYCINE; GM/100G | .117 |
| PROLINE; GM/100G | .248 |
| SERINE; GM/100G | .123 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |