| NAME |
BF, VEGETABLES, SPINACH, CREAMED, STR |
| CODE |
3-127 |
| PROTEIN; GM/100G |
2.5 |
| LIPIDS; GM/100G |
1.3 |
| CARBOHYDRATE; GM/100G |
5.7 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
89.6 |
| CALCIUM; MG/100G |
89 |
| IRON; MG/100G |
.62 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
54 |
| POTASSIUM; MG/100G |
191 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
.31 |
| COPPER; MG/100G |
.06 |
| ALPHA TOCOPHEROL; MG/100G |
.83 |
| VITAMIN A; IU/100G |
4170 |
| ASCORBIC ACID; MG/100G |
8.7 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.104 |
| NIACIN; MG/100G |
.216 |
| VITAMIN B6; MG/100G |
.075 |
| FOLATE; MCG/100G |
61 |
| VITAMIN B12; MCG/100G |
.06 |
| LINOLEIC ACID; GM/100G |
.06 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
.702 |
| MONOUNSATURATED FAT; GM/100G |
.332 |
| POLYUNSATURATED FAT; GM/100G |
.133 |
| VITAMIN A; RE/100G |
227 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.83 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.036 |
| THREONINE; GM/100G |
.101 |
| ISOLEUCINE; GM/100G |
.112 |
| LEUCINE; GM/100G |
.221 |
| LYSINE; GM/100G |
.148 |
| METHIONINE; GM/100G |
.055 |
| CYSTINE; GM/100G |
.031 |
| PHENYLALANINE; GM/100G |
.096 |
| TYROSINE; GM/100G |
.115 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.151 |
| ARGININE; GM/100G |
.152 |
| HISTIDINE; GM/100G |
.064 |
| ALANINE; GM/100G |
.117 |
| ASPARTIC ACID; GM/100G |
.203 |
| GLUTAMIC ACID; GM/100G |
.421 |
| GLYCINE; GM/100G |
.097 |
| PROLINE; GM/100G |
.207 |
| SERINE; GM/100G |
.103 |
| CAPRIC ACID; GM/100G |
.025 |
| LAURIC ACID; GM/100G |
.029 |
| MYRISTIC ACID; GM/100G |
.112 |
| PALMITIC ACID; GM/100G |
.31 |
| PALMITOLEIC ACID; GM/100G |
.028 |
| STEARIC ACID; GM/100G |
.13 |
| OLEIC ACID; GM/100G |
.291 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
196.7 |
| SELENIUM; MCG/100G |
2.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
