| NAME |
BF, CEREAL, MIXED, W/BANANAS, DRY |
| CODE |
3-186 |
| PROTEIN; GM/100G |
10.7 |
| LIPIDS; GM/100G |
4.6 |
| CARBOHYDRATE; GM/100G |
77.1 |
| FOOD ENERGY; KCAL/100G |
391 |
| WATER; GM/100G |
4.5 |
| CALCIUM; MG/100G |
696 |
| IRON; MG/100G |
47.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
90 |
| PHOSPHORUS; MG/100G |
367 |
| POTASSIUM; MG/100G |
668 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
1.4 |
| COPPER; MG/100G |
.256 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
125 |
| ASCORBIC ACID; MG/100G |
3.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
3.78 |
| RIBOFLAVIN; MG/100G |
3.56 |
| NIACIN; MG/100G |
20.56 |
| VITAMIN B6; MG/100G |
.408 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
.24 |
| LINOLEIC ACID; GM/100G |
1.639 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.846 |
| MONOUNSATURATED FAT; GM/100G |
1.223 |
| POLYUNSATURATED FAT; GM/100G |
1.734 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
3.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.8 |
| TOTAL TOCOPHEROL; MG/100G |
.52 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.126 |
| THREONINE; GM/100G |
.363 |
| ISOLEUCINE; GM/100G |
.43 |
| LEUCINE; GM/100G |
.956 |
| LYSINE; GM/100G |
.46 |
| METHIONINE; GM/100G |
.218 |
| CYSTINE; GM/100G |
.205 |
| PHENYLALANINE; GM/100G |
.546 |
| TYROSINE; GM/100G |
.439 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.604 |
| ARGININE; GM/100G |
.505 |
| HISTIDINE; GM/100G |
.319 |
| ALANINE; GM/100G |
.437 |
| ASPARTIC ACID; GM/100G |
.783 |
| GLUTAMIC ACID; GM/100G |
2.478 |
| GLYCINE; GM/100G |
.369 |
| PROLINE; GM/100G |
.863 |
| SERINE; GM/100G |
.505 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.706 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.049 |
| OLEIC ACID; GM/100G |
1.203 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
3.5 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
