Name | Value |
---|---|
NAME | SALT PORK, RAW |
CODE | 10-165 |
PROTEIN; GM/100G | 5.05 |
LIPIDS; GM/100G | 80.5 |
CARBOHYDRATE; GM/100G | 0 |
FOOD ENERGY; KCAL/100G | 748 |
WATER; GM/100G | 11 |
CALCIUM; MG/100G | 6 |
IRON; MG/100G | .44 |
COMMON UNITS | oz. |
MAGNESIUM; MG/100G | 7 |
PHOSPHORUS; MG/100G | 52 |
POTASSIUM; MG/100G | 66 |
SODIUM; MG/100G | 1424 |
ZINC; MG/100G | .9 |
COPPER; MG/100G | .05 |
MANGANESE; MG/100G | .005 |
ALPHA TOCOPHEROL; MG/100G | 0 |
VITAMIN A; IU/100G | 0 |
ASCORBIC ACID; MG/100G | 0 |
GRAMS/COMMON UNIT | 28.3 |
THIAMIN; MG/100G | .215 |
RIBOFLAVIN; MG/100G | .061 |
NIACIN; MG/100G | 1.62 |
PANTOTHENIC ACID; MG/100G | .205 |
VITAMIN B6; MG/100G | .08 |
FOLATE; MCG/100G | 1 |
VITAMIN B12; MCG/100G | .29 |
LINOLEIC ACID; GM/100G | 8.63 |
LINOLENIC ACID; GM/100G | .65 |
CHOLESTEROL; MG/100G | 86 |
SATURATED FAT; GM/100G | 29.38 |
MONOUNSATURATED FAT; GM/100G | 37.94 |
POLYUNSATURATED FAT; GM/100G | 9.4 |
VITAMIN A; RE/100G | 0 |
ASH; GM/100G | 3.65 |
ALCOHOL; GM/100G | 0 |
CAFFEINE; MG/100G | 0 |
TOTAL DIETARY FIBER; GM/100G | 0 |
TOTAL TOCOPHEROL; MG/100G | 0 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .017 |
THREONINE; GM/100G | .166 |
ISOLEUCINE; GM/100G | .133 |
LEUCINE; GM/100G | .353 |
LYSINE; GM/100G | .419 |
METHIONINE; GM/100G | .075 |
CYSTINE; GM/100G | .044 |
PHENYLALANINE; GM/100G | .189 |
TYROSINE; GM/100G | .082 |
EDITABLE? | NO |
VALINE; GM/100G | .242 |
ARGININE; GM/100G | .522 |
HISTIDINE; GM/100G | .057 |
ALANINE; GM/100G | .283 |
ASPARTIC ACID; GM/100G | .417 |
GLUTAMIC ACID; GM/100G | .693 |
GLYCINE; GM/100G | .361 |
PROLINE; GM/100G | .268 |
SERINE; GM/100G | .19 |
CAPRIC ACID; GM/100G | 0 |
LAURIC ACID; GM/100G | .16 |
MYRISTIC ACID; GM/100G | 1.05 |
PALMITIC ACID; GM/100G | 17.67 |
PALMITOLEIC ACID; GM/100G | 2.5 |
STEARIC ACID; GM/100G | 10.33 |
OLEIC ACID; GM/100G | 34.93 |
ARACHIDONIC ACID; GM/100G | .08 |
VITAMIN K; MCG/100G | 0 |
SELENIUM; MCG/100G | 5.8 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |