| NAME |
BF, CEREAL, OATMEAL, W/BANANAS, DRY |
| CODE |
3-190 |
| PROTEIN; GM/100G |
12 |
| LIPIDS; GM/100G |
6 |
| CARBOHYDRATE; GM/100G |
73.4 |
| FOOD ENERGY; KCAL/100G |
393 |
| WATER; GM/100G |
4.7 |
| CALCIUM; MG/100G |
651 |
| IRON; MG/100G |
47.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
118 |
| PHOSPHORUS; MG/100G |
444 |
| POTASSIUM; MG/100G |
731 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
1.9 |
| COPPER; MG/100G |
.391 |
| ALPHA TOCOPHEROL; MG/100G |
5 |
| VITAMIN A; IU/100G |
69 |
| ASCORBIC ACID; MG/100G |
4.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
3.6 |
| RIBOFLAVIN; MG/100G |
3.71 |
| NIACIN; MG/100G |
20.11 |
| VITAMIN B6; MG/100G |
.423 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
.22 |
| LINOLEIC ACID; GM/100G |
1.97 |
| LINOLENIC ACID; GM/100G |
.166 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.267 |
| MONOUNSATURATED FAT; GM/100G |
1.429 |
| POLYUNSATURATED FAT; GM/100G |
2.186 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
3.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.2 |
| TOTAL TOCOPHEROL; MG/100G |
5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.157 |
| THREONINE; GM/100G |
.417 |
| ISOLEUCINE; GM/100G |
.501 |
| LEUCINE; GM/100G |
.978 |
| LYSINE; GM/100G |
.558 |
| METHIONINE; GM/100G |
.266 |
| CYSTINE; GM/100G |
.272 |
| PHENYLALANINE; GM/100G |
.624 |
| TYROSINE; GM/100G |
.497 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.699 |
| ARGININE; GM/100G |
.711 |
| HISTIDINE; GM/100G |
.362 |
| ALANINE; GM/100G |
.491 |
| ASPARTIC ACID; GM/100G |
.986 |
| GLUTAMIC ACID; GM/100G |
2.603 |
| GLYCINE; GM/100G |
.505 |
| PROLINE; GM/100G |
.807 |
| SERINE; GM/100G |
.582 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.018 |
| PALMITIC ACID; GM/100G |
.972 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.097 |
| OLEIC ACID; GM/100G |
1.384 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3 |
| SELENIUM; MCG/100G |
20.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
