| Name | Value |
|---|---|
| NAME | BF, CEREAL, OATMEAL, W/HONEY, DRY |
| CODE | 3-193 |
| PROTEIN; GM/100G | 13.5 |
| LIPIDS; GM/100G | 7 |
| CARBOHYDRATE; GM/100G | 69.3 |
| FOOD ENERGY; KCAL/100G | 391 |
| WATER; GM/100G | 5.8 |
| CALCIUM; MG/100G | 1154 |
| IRON; MG/100G | 67.23 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 146 |
| PHOSPHORUS; MG/100G | 733 |
| POTASSIUM; MG/100G | 259 |
| SODIUM; MG/100G | 47 |
| ZINC; MG/100G | 3.7 |
| COPPER; MG/100G | .529 |
| VITAMIN A; IU/100G | 23 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | 2.771 |
| RIBOFLAVIN; MG/100G | 2.842 |
| NIACIN; MG/100G | 36.292 |
| PANTOTHENIC ACID; MG/100G | 1.54 |
| VITAMIN B6; MG/100G | .154 |
| FOLATE; MCG/100G | 35 |
| VITAMIN B12; MCG/100G | 0 |
| VITAMIN A; RE/100G | 1 |
| ASH; GM/100G | 4.4 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| SELENIUM; MCG/100G | 36.4 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |