| NAME |
BF, CEREAL, RICE, DRY |
| CODE |
3-194 |
| PROTEIN; GM/100G |
7.1 |
| LIPIDS; GM/100G |
4.9 |
| CARBOHYDRATE; GM/100G |
77.7 |
| FOOD ENERGY; KCAL/100G |
391 |
| WATER; GM/100G |
6.7 |
| CALCIUM; MG/100G |
850 |
| IRON; MG/100G |
47.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
206 |
| PHOSPHORUS; MG/100G |
590 |
| POTASSIUM; MG/100G |
385 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
1.98 |
| COPPER; MG/100G |
.331 |
| ALPHA TOCOPHEROL; MG/100G |
5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
2.645 |
| RIBOFLAVIN; MG/100G |
2.221 |
| NIACIN; MG/100G |
31.243 |
| VITAMIN B6; MG/100G |
.479 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.799 |
| LINOLENIC ACID; GM/100G |
.215 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.919 |
| MONOUNSATURATED FAT; GM/100G |
1.26 |
| POLYUNSATURATED FAT; GM/100G |
2.016 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.5 |
| TOTAL TOCOPHEROL; MG/100G |
5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.094 |
| THREONINE; GM/100G |
.316 |
| ISOLEUCINE; GM/100G |
.29 |
| LEUCINE; GM/100G |
.559 |
| LYSINE; GM/100G |
.304 |
| METHIONINE; GM/100G |
.185 |
| CYSTINE; GM/100G |
.169 |
| PHENYLALANINE; GM/100G |
.364 |
| TYROSINE; GM/100G |
.324 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.446 |
| ARGININE; GM/100G |
.646 |
| HISTIDINE; GM/100G |
.193 |
| ALANINE; GM/100G |
.425 |
| ASPARTIC ACID; GM/100G |
.696 |
| GLUTAMIC ACID; GM/100G |
1.291 |
| GLYCINE; GM/100G |
.366 |
| PROLINE; GM/100G |
.316 |
| SERINE; GM/100G |
.342 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
.767 |
| PALMITOLEIC ACID; GM/100G |
.027 |
| STEARIC ACID; GM/100G |
.126 |
| OLEIC ACID; GM/100G |
1.229 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
11.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
