| NAME |
BF, CEREAL, GRITS & EGG YOLKS, STRAINED |
| CODE |
3-203 |
| PROTEIN; GM/100G |
1.8 |
| LIPIDS; GM/100G |
2.3 |
| CARBOHYDRATE; GM/100G |
7.4 |
| FOOD ENERGY; KCAL/100G |
57 |
| WATER; GM/100G |
88 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
.5 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
36 |
| POTASSIUM; MG/100G |
56 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
.225 |
| COPPER; MG/100G |
.024 |
| VITAMIN A; IU/100G |
122 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.032 |
| RIBOFLAVIN; MG/100G |
.072 |
| NIACIN; MG/100G |
.293 |
| PANTOTHENIC ACID; MG/100G |
.941 |
| VITAMIN B6; MG/100G |
.026 |
| FOLATE; MCG/100G |
2.9 |
| VITAMIN B12; MCG/100G |
.04 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.022 |
| THREONINE; GM/100G |
.072 |
| ISOLEUCINE; GM/100G |
.087 |
| LEUCINE; GM/100G |
.183 |
| LYSINE; GM/100G |
.111 |
| METHIONINE; GM/100G |
.054 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.098 |
| TYROSINE; GM/100G |
.089 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.106 |
| ARGININE; GM/100G |
.084 |
| HISTIDINE; GM/100G |
.056 |
| ALANINE; GM/100G |
.088 |
| ASPARTIC ACID; GM/100G |
.144 |
| GLUTAMIC ACID; GM/100G |
.341 |
| GLYCINE; GM/100G |
.051 |
| PROLINE; GM/100G |
.172 |
| SERINE; GM/100G |
.092 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
