| NAME |
BF, CEREAL, RICE, W/BANANAS, DRY |
| CODE |
3-212 |
| PROTEIN; GM/100G |
8.7 |
| LIPIDS; GM/100G |
4.2 |
| CARBOHYDRATE; GM/100G |
79.9 |
| FOOD ENERGY; KCAL/100G |
404 |
| WATER; GM/100G |
4.7 |
| CALCIUM; MG/100G |
691 |
| IRON; MG/100G |
47.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
141 |
| PHOSPHORUS; MG/100G |
410 |
| POTASSIUM; MG/100G |
769 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
1.5 |
| COPPER; MG/100G |
.254 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
29 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
3.97 |
| RIBOFLAVIN; MG/100G |
3.8 |
| NIACIN; MG/100G |
23.32 |
| VITAMIN B6; MG/100G |
.686 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.21 |
| LINOLEIC ACID; GM/100G |
1.288 |
| LINOLENIC ACID; GM/100G |
.214 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.978 |
| MONOUNSATURATED FAT; GM/100G |
.986 |
| POLYUNSATURATED FAT; GM/100G |
1.503 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.154 |
| THREONINE; GM/100G |
.444 |
| ISOLEUCINE; GM/100G |
.464 |
| LEUCINE; GM/100G |
.821 |
| LYSINE; GM/100G |
.452 |
| METHIONINE; GM/100G |
.229 |
| CYSTINE; GM/100G |
.184 |
| PHENYLALANINE; GM/100G |
.4 |
| TYROSINE; GM/100G |
.368 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.547 |
| ARGININE; GM/100G |
.603 |
| HISTIDINE; GM/100G |
.273 |
| ALANINE; GM/100G |
.496 |
| ASPARTIC ACID; GM/100G |
.857 |
| GLUTAMIC ACID; GM/100G |
1.523 |
| GLYCINE; GM/100G |
.364 |
| PROLINE; GM/100G |
.418 |
| SERINE; GM/100G |
.467 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.018 |
| PALMITIC ACID; GM/100G |
.79 |
| PALMITOLEIC ACID; GM/100G |
.026 |
| STEARIC ACID; GM/100G |
.098 |
| OLEIC ACID; GM/100G |
.955 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.8 |
| SELENIUM; MCG/100G |
11.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
