| NAME |
BF, COOKIES, ARROWROOT |
| CODE |
3-214 |
| PROTEIN; GM/100G |
7.6 |
| LIPIDS; GM/100G |
14.3 |
| CARBOHYDRATE; GM/100G |
71.1 |
| FOOD ENERGY; KCAL/100G |
442 |
| WATER; GM/100G |
5.6 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
cookies |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
116 |
| POTASSIUM; MG/100G |
156 |
| SODIUM; MG/100G |
319 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.074 |
| ALPHA TOCOPHEROL; MG/100G |
3.86 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
5.5 |
| GRAMS/COMMON UNIT |
6 |
| THIAMIN; MG/100G |
.499 |
| RIBOFLAVIN; MG/100G |
.429 |
| NIACIN; MG/100G |
5.739 |
| PANTOTHENIC ACID; MG/100G |
.531 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
.56 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.048 |
| MONOUNSATURATED FAT; GM/100G |
7.922 |
| POLYUNSATURATED FAT; GM/100G |
.591 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| TOTAL TOCOPHEROL; MG/100G |
3.86 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.447 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.415 |
| OLEIC ACID; GM/100G |
7.821 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
17.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
