| NAME |
PORK PRODUCTS, SHOULDER, ARM PICNIC, SEP LEAN & FAT, ROASTED |
| CODE |
10-168 |
| PROTEIN; GM/100G |
20.43 |
| LIPIDS; GM/100G |
21.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
280 |
| WATER; GM/100G |
54.73 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.95 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
258 |
| SODIUM; MG/100G |
1072 |
| ZINC; MG/100G |
2.51 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.612 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.127 |
| PANTOTHENIC ACID; MG/100G |
.559 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.93 |
| LINOLEIC ACID; GM/100G |
1.98 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
7.67 |
| MONOUNSATURATED FAT; GM/100G |
10.14 |
| POLYUNSATURATED FAT; GM/100G |
2.32 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.51 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
.885 |
| ISOLEUCINE; GM/100G |
.861 |
| LEUCINE; GM/100G |
1.602 |
| LYSINE; GM/100G |
1.728 |
| METHIONINE; GM/100G |
.516 |
| CYSTINE; GM/100G |
.294 |
| PHENYLALANINE; GM/100G |
.871 |
| TYROSINE; GM/100G |
.637 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.894 |
| ARGININE; GM/100G |
1.403 |
| HISTIDINE; GM/100G |
.683 |
| ALANINE; GM/100G |
1.088 |
| ASPARTIC ACID; GM/100G |
1.746 |
| GLUTAMIC ACID; GM/100G |
3.005 |
| GLYCINE; GM/100G |
.958 |
| PROLINE; GM/100G |
.787 |
| SERINE; GM/100G |
.755 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.28 |
| PALMITIC ACID; GM/100G |
4.78 |
| PALMITOLEIC ACID; GM/100G |
.67 |
| STEARIC ACID; GM/100G |
2.5 |
| OLEIC ACID; GM/100G |
9.35 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
