| NAME |
PORK PRODUCTS, SHOULDER, ARM PICNIC, SEP LEAN ONLY, ROASTED |
| CODE |
10-169 |
| PROTEIN; GM/100G |
24.94 |
| LIPIDS; GM/100G |
7.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
170 |
| WATER; GM/100G |
63.86 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.08 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
292 |
| SODIUM; MG/100G |
1231 |
| ZINC; MG/100G |
2.94 |
| COPPER; MG/100G |
.128 |
| MANGANESE; MG/100G |
.03 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.727 |
| RIBOFLAVIN; MG/100G |
.226 |
| NIACIN; MG/100G |
4.798 |
| PANTOTHENIC ACID; MG/100G |
.654 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
1.11 |
| LINOLEIC ACID; GM/100G |
.64 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
48 |
| SATURATED FAT; GM/100G |
2.36 |
| MONOUNSATURATED FAT; GM/100G |
3.23 |
| POLYUNSATURATED FAT; GM/100G |
.81 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
54 |
| TRYPTOPHAN; GM/100G |
.299 |
| THREONINE; GM/100G |
1.109 |
| ISOLEUCINE; GM/100G |
1.094 |
| LEUCINE; GM/100G |
1.98 |
| LYSINE; GM/100G |
2.115 |
| METHIONINE; GM/100G |
.659 |
| CYSTINE; GM/100G |
.375 |
| PHENYLALANINE; GM/100G |
1.078 |
| TYROSINE; GM/100G |
.818 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.082 |
| ARGININE; GM/100G |
1.62 |
| HISTIDINE; GM/100G |
.894 |
| ALANINE; GM/100G |
1.473 |
| ASPARTIC ACID; GM/100G |
2.363 |
| GLUTAMIC ACID; GM/100G |
4.067 |
| GLYCINE; GM/100G |
1.297 |
| PROLINE; GM/100G |
1.066 |
| SERINE; GM/100G |
1.022 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.49 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
.72 |
| OLEIC ACID; GM/100G |
2.96 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
