| NAME |
BF, VEGETABLES, GARDEN VEGETABLE, STRAINED |
| CODE |
3-283 |
| PROTEIN; GM/100G |
2.3 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
6.8 |
| FOOD ENERGY; KCAL/100G |
32 |
| WATER; GM/100G |
90 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
.83 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
168 |
| SODIUM; MG/100G |
31 |
| ZINC; MG/100G |
.26 |
| COPPER; MG/100G |
.07 |
| ALPHA TOCOPHEROL; MG/100G |
.52 |
| VITAMIN A; IU/100G |
6067 |
| ASCORBIC ACID; MG/100G |
5.7 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.069 |
| NIACIN; MG/100G |
.779 |
| PANTOTHENIC ACID; MG/100G |
.26 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
40 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.053 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.035 |
| MONOUNSATURATED FAT; GM/100G |
.011 |
| POLYUNSATURATED FAT; GM/100G |
.09 |
| VITAMIN A; RE/100G |
303 |
| ASH; GM/100G |
.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
.52 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.073 |
| ISOLEUCINE; GM/100G |
.086 |
| LEUCINE; GM/100G |
.143 |
| LYSINE; GM/100G |
.116 |
| METHIONINE; GM/100G |
.043 |
| CYSTINE; GM/100G |
.02 |
| PHENYLALANINE; GM/100G |
.088 |
| TYROSINE; GM/100G |
.095 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.099 |
| ARGININE; GM/100G |
.196 |
| HISTIDINE; GM/100G |
.045 |
| ALANINE; GM/100G |
.107 |
| ASPARTIC ACID; GM/100G |
.192 |
| GLUTAMIC ACID; GM/100G |
.293 |
| GLYCINE; GM/100G |
.079 |
| PROLINE; GM/100G |
.122 |
| SERINE; GM/100G |
.077 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.028 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.009 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
24.5 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
