| Name | Value |
|---|---|
| NAME | BF, HI-MT DINNER, COTTAGE CHEESE W/PINEAPPLE, STRAINED |
| CODE | 3-288 |
| PROTEIN; GM/100G | 6.3 |
| LIPIDS; GM/100G | 2.2 |
| CARBOHYDRATE; GM/100G | 18.9 |
| FOOD ENERGY; KCAL/100G | 116 |
| WATER; GM/100G | 72 |
| CALCIUM; MG/100G | 65 |
| IRON; MG/100G | .1 |
| COMMON UNITS | jars |
| MAGNESIUM; MG/100G | 7 |
| PHOSPHORUS; MG/100G | 73 |
| POTASSIUM; MG/100G | 95 |
| SODIUM; MG/100G | 149 |
| ZINC; MG/100G | .285 |
| COPPER; MG/100G | .031 |
| VITAMIN A; IU/100G | 77 |
| ASCORBIC ACID; MG/100G | 1.4 |
| GRAMS/COMMON UNIT | 135 |
| THIAMIN; MG/100G | .038 |
| RIBOFLAVIN; MG/100G | .142 |
| NIACIN; MG/100G | .107 |
| VITAMIN B6; MG/100G | .047 |
| FOLATE; MCG/100G | 4 |
| VITAMIN B12; MCG/100G | .23 |
| VITAMIN A; RE/100G | 8 |
| ASH; GM/100G | .7 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .095 |
| THREONINE; GM/100G | .217 |
| ISOLEUCINE; GM/100G | .277 |
| LEUCINE; GM/100G | .557 |
| LYSINE; GM/100G | .433 |
| METHIONINE; GM/100G | .198 |
| CYSTINE; GM/100G | .045 |
| PHENYLALANINE; GM/100G | .292 |
| TYROSINE; GM/100G | .3 |
| EDITABLE? | NO |
| VALINE; GM/100G | .351 |
| ARGININE; GM/100G | .213 |
| HISTIDINE; GM/100G | .176 |
| ALANINE; GM/100G | .171 |
| ASPARTIC ACID; GM/100G | .424 |
| GLUTAMIC ACID; GM/100G | 1.274 |
| GLYCINE; GM/100G | .118 |
| PROLINE; GM/100G | .693 |
| SERINE; GM/100G | .29 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |