| NAME |
BF, CEREAL, BARLEY, PPD W/WHOLE MILK |
| CODE |
3-681 |
| PROTEIN; GM/100G |
3.73 |
| LIPIDS; GM/100G |
3.26 |
| CARBOHYDRATE; GM/100G |
9.94 |
| FOOD ENERGY; KCAL/100G |
84 |
| WATER; GM/100G |
82.19 |
| CALCIUM; MG/100G |
162 |
| IRON; MG/100G |
3.49 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
110 |
| POTASSIUM; MG/100G |
151 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
.57 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.004 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
150 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.242 |
| RIBOFLAVIN; MG/100G |
.353 |
| NIACIN; MG/100G |
2.707 |
| PANTOTHENIC ACID; MG/100G |
.384 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
.229 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
10 |
| SATURATED FAT; GM/100G |
1.76 |
| MONOUNSATURATED FAT; GM/100G |
.802 |
| POLYUNSATURATED FAT; GM/100G |
.309 |
| VITAMIN A; RE/100G |
43 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.6 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.06 |
| THREONINE; GM/100G |
.157 |
| ISOLEUCINE; GM/100G |
.18 |
| LEUCINE; GM/100G |
.3 |
| LYSINE; GM/100G |
.154 |
| METHIONINE; GM/100G |
.083 |
| CYSTINE; GM/100G |
.034 |
| PHENYLALANINE; GM/100G |
.181 |
| TYROSINE; GM/100G |
.167 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.218 |
| ARGININE; GM/100G |
.109 |
| HISTIDINE; GM/100G |
.086 |
| ALANINE; GM/100G |
.124 |
| ASPARTIC ACID; GM/100G |
.262 |
| GLUTAMIC ACID; GM/100G |
.82 |
| GLYCINE; GM/100G |
.099 |
| PROLINE; GM/100G |
.415 |
| SERINE; GM/100G |
.132 |
| CAPRIC ACID; GM/100G |
.069 |
| LAURIC ACID; GM/100G |
.071 |
| MYRISTIC ACID; GM/100G |
.275 |
| PALMITIC ACID; GM/100G |
.788 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.348 |
| OLEIC ACID; GM/100G |
.794 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
5.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
