| NAME |
BF, CEREAL, MIXED, PPD W/WHOLE MILK |
| CODE |
3-685 |
| PROTEIN; GM/100G |
4.14 |
| LIPIDS; GM/100G |
3.38 |
| CARBOHYDRATE; GM/100G |
12.3 |
| FOOD ENERGY; KCAL/100G |
96 |
| WATER; GM/100G |
79.21 |
| CALCIUM; MG/100G |
220 |
| IRON; MG/100G |
10.43 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
118 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.004 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
146 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.308 |
| RIBOFLAVIN; MG/100G |
.448 |
| NIACIN; MG/100G |
3.88 |
| PANTOTHENIC ACID; MG/100G |
.45 |
| VITAMIN B6; MG/100G |
.053 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
.284 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
9 |
| SATURATED FAT; GM/100G |
1.745 |
| MONOUNSATURATED FAT; GM/100G |
.855 |
| POLYUNSATURATED FAT; GM/100G |
.359 |
| VITAMIN A; RE/100G |
41 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.8 |
| TOTAL TOCOPHEROL; MG/100G |
.52 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.064 |
| THREONINE; GM/100G |
.19 |
| ISOLEUCINE; GM/100G |
.244 |
| LEUCINE; GM/100G |
.44 |
| LYSINE; GM/100G |
.166 |
| METHIONINE; GM/100G |
.091 |
| CYSTINE; GM/100G |
.052 |
| PHENYLALANINE; GM/100G |
.202 |
| TYROSINE; GM/100G |
.186 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.239 |
| ARGININE; GM/100G |
.142 |
| HISTIDINE; GM/100G |
.097 |
| ALANINE; GM/100G |
.153 |
| ASPARTIC ACID; GM/100G |
.286 |
| GLUTAMIC ACID; GM/100G |
1.099 |
| GLYCINE; GM/100G |
.126 |
| PROLINE; GM/100G |
.412 |
| SERINE; GM/100G |
.155 |
| CAPRIC ACID; GM/100G |
.066 |
| LAURIC ACID; GM/100G |
.069 |
| MYRISTIC ACID; GM/100G |
.265 |
| PALMITIC ACID; GM/100G |
.81 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.33 |
| OLEIC ACID; GM/100G |
.854 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
6.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
