| NAME |
BF, CEREAL, OATMEAL, PPD W/WHOLE MILK |
| CODE |
3-689 |
| PROTEIN; GM/100G |
5 |
| LIPIDS; GM/100G |
4.1 |
| CARBOHYDRATE; GM/100G |
15.3 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
74.5 |
| CALCIUM; MG/100G |
220 |
| IRON; MG/100G |
12.14 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
160 |
| POTASSIUM; MG/100G |
204 |
| SODIUM; MG/100G |
46 |
| ZINC; MG/100G |
.92 |
| COPPER; MG/100G |
.094 |
| VITAMIN A; IU/100G |
105 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.506 |
| RIBOFLAVIN; MG/100G |
.563 |
| NIACIN; MG/100G |
5.981 |
| PANTOTHENIC ACID; MG/100G |
.514 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.3 |
| CHOLESTEROL; MG/100G |
11 |
| SATURATED FAT; GM/100G |
2.258 |
| VITAMIN A; RE/100G |
22 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.067 |
| THREONINE; GM/100G |
.201 |
| ISOLEUCINE; GM/100G |
.256 |
| LEUCINE; GM/100G |
.445 |
| LYSINE; GM/100G |
.311 |
| METHIONINE; GM/100G |
.112 |
| CYSTINE; GM/100G |
.104 |
| PHENYLALANINE; GM/100G |
.222 |
| TYROSINE; GM/100G |
.223 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.31 |
| ARGININE; GM/100G |
.269 |
| HISTIDINE; GM/100G |
.113 |
| ALANINE; GM/100G |
.203 |
| ASPARTIC ACID; GM/100G |
.398 |
| GLUTAMIC ACID; GM/100G |
1.102 |
| GLYCINE; GM/100G |
.177 |
| PROLINE; GM/100G |
.381 |
| SERINE; GM/100G |
.261 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
