| NAME |
BF, CEREAL, RICE, PPD W/WHOLE MILK |
| CODE |
3-694 |
| PROTEIN; GM/100G |
3.45 |
| LIPIDS; GM/100G |
3.38 |
| CARBOHYDRATE; GM/100G |
10.31 |
| FOOD ENERGY; KCAL/100G |
85 |
| WATER; GM/100G |
81.96 |
| CALCIUM; MG/100G |
168 |
| IRON; MG/100G |
3.63 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
151 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.004 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
150 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.243 |
| RIBOFLAVIN; MG/100G |
.324 |
| NIACIN; MG/100G |
2.449 |
| PANTOTHENIC ACID; MG/100G |
.345 |
| VITAMIN B6; MG/100G |
.069 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.41 |
| LINOLEIC ACID; GM/100G |
.247 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
10 |
| SATURATED FAT; GM/100G |
1.793 |
| MONOUNSATURATED FAT; GM/100G |
.846 |
| POLYUNSATURATED FAT; GM/100G |
.333 |
| VITAMIN A; RE/100G |
42 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.075 |
| THREONINE; GM/100G |
.153 |
| ISOLEUCINE; GM/100G |
.171 |
| LEUCINE; GM/100G |
.282 |
| LYSINE; GM/100G |
.15 |
| METHIONINE; GM/100G |
.082 |
| CYSTINE; GM/100G |
.028 |
| PHENYLALANINE; GM/100G |
.16 |
| TYROSINE; GM/100G |
.162 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.208 |
| ARGININE; GM/100G |
.117 |
| HISTIDINE; GM/100G |
.082 |
| ALANINE; GM/100G |
.125 |
| ASPARTIC ACID; GM/100G |
.267 |
| GLUTAMIC ACID; GM/100G |
.684 |
| GLYCINE; GM/100G |
.095 |
| PROLINE; GM/100G |
.333 |
| SERINE; GM/100G |
.122 |
| CAPRIC ACID; GM/100G |
.069 |
| LAURIC ACID; GM/100G |
.071 |
| MYRISTIC ACID; GM/100G |
.275 |
| PALMITIC ACID; GM/100G |
.824 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.347 |
| OLEIC ACID; GM/100G |
.844 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
4.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
