| NAME |
BF, CEREAL, RICE, W/BANANAS, PPD W/ WHOLE MILK |
| CODE |
3-712 |
| PROTEIN; GM/100G |
3.57 |
| LIPIDS; GM/100G |
3.32 |
| CARBOHYDRATE; GM/100G |
10.49 |
| FOOD ENERGY; KCAL/100G |
86 |
| WATER; GM/100G |
81.81 |
| CALCIUM; MG/100G |
156 |
| IRON; MG/100G |
3.63 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
109 |
| POTASSIUM; MG/100G |
180 |
| SODIUM; MG/100G |
47 |
| ZINC; MG/100G |
.46 |
| COPPER; MG/100G |
.042 |
| MANGANESE; MG/100G |
.004 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
152 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.684 |
| RIBOFLAVIN; MG/100G |
.444 |
| NIACIN; MG/100G |
1.849 |
| PANTOTHENIC ACID; MG/100G |
.345 |
| VITAMIN B6; MG/100G |
.085 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.43 |
| LINOLEIC ACID; GM/100G |
.209 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
10 |
| SATURATED FAT; GM/100G |
1.798 |
| MONOUNSATURATED FAT; GM/100G |
.826 |
| POLYUNSATURATED FAT; GM/100G |
.294 |
| VITAMIN A; RE/100G |
43 |
| ASH; GM/100G |
.81 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.1 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.079 |
| THREONINE; GM/100G |
.163 |
| ISOLEUCINE; GM/100G |
.184 |
| LEUCINE; GM/100G |
.302 |
| LYSINE; GM/100G |
.161 |
| METHIONINE; GM/100G |
.085 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.163 |
| TYROSINE; GM/100G |
.165 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.215 |
| ARGININE; GM/100G |
.113 |
| HISTIDINE; GM/100G |
.088 |
| ALANINE; GM/100G |
.131 |
| ASPARTIC ACID; GM/100G |
.28 |
| GLUTAMIC ACID; GM/100G |
.702 |
| GLYCINE; GM/100G |
.095 |
| PROLINE; GM/100G |
.341 |
| SERINE; GM/100G |
.132 |
| CAPRIC ACID; GM/100G |
.069 |
| LAURIC ACID; GM/100G |
.071 |
| MYRISTIC ACID; GM/100G |
.276 |
| PALMITIC ACID; GM/100G |
.826 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.345 |
| OLEIC ACID; GM/100G |
.823 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
4.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
