| NAME |
FF, BISCUIT, PLAIN |
| CODE |
21-001 |
| PROTEIN; GM/100G |
5.83 |
| LIPIDS; GM/100G |
18.04 |
| CARBOHYDRATE; GM/100G |
46.53 |
| FOOD ENERGY; KCAL/100G |
373 |
| WATER; GM/100G |
27 |
| CALCIUM; MG/100G |
121 |
| IRON; MG/100G |
2.2 |
| COMMON UNITS |
biscuits |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
352 |
| POTASSIUM; MG/100G |
117 |
| SODIUM; MG/100G |
789 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.047 |
| MANGANESE; MG/100G |
.401 |
| VITAMIN A; IU/100G |
132 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
74 |
| THIAMIN; MG/100G |
.36 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
2.19 |
| PANTOTHENIC ACID; MG/100G |
.26 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.13 |
| LINOLEIC ACID; GM/100G |
.621 |
| LINOLENIC ACID; GM/100G |
.078 |
| CHOLESTEROL; MG/100G |
7 |
| SATURATED FAT; GM/100G |
11.811 |
| MONOUNSATURATED FAT; GM/100G |
4.602 |
| POLYUNSATURATED FAT; GM/100G |
.699 |
| VITAMIN A; RE/100G |
33 |
| ASH; GM/100G |
2.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.07 |
| THREONINE; GM/100G |
.172 |
| ISOLEUCINE; GM/100G |
.223 |
| LEUCINE; GM/100G |
.415 |
| LYSINE; GM/100G |
.189 |
| METHIONINE; GM/100G |
.107 |
| CYSTINE; GM/100G |
.104 |
| PHENYLALANINE; GM/100G |
.277 |
| TYROSINE; GM/100G |
.188 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.255 |
| ARGININE; GM/100G |
.221 |
| HISTIDINE; GM/100G |
.131 |
| ALANINE; GM/100G |
.18 |
| ASPARTIC ACID; GM/100G |
.273 |
| GLUTAMIC ACID; GM/100G |
1.731 |
| GLYCINE; GM/100G |
.183 |
| PROLINE; GM/100G |
.624 |
| SERINE; GM/100G |
.283 |
| CAPRIC ACID; GM/100G |
.58 |
| LAURIC ACID; GM/100G |
4.279 |
| MYRISTIC ACID; GM/100G |
1.947 |
| PALMITIC ACID; GM/100G |
2.357 |
| PALMITOLEIC ACID; GM/100G |
.092 |
| STEARIC ACID; GM/100G |
1.449 |
| OLEIC ACID; GM/100G |
4.431 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
