| NAME |
FF, BISCUIT, WITH EGG AND HAM |
| CODE |
21-004 |
| PROTEIN; GM/100G |
10.64 |
| LIPIDS; GM/100G |
14.08 |
| CARBOHYDRATE; GM/100G |
16.37 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
56.6 |
| CALCIUM; MG/100G |
115 |
| IRON; MG/100G |
2.37 |
| COMMON UNITS |
biscuits |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
165 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
720 |
| ZINC; MG/100G |
1.16 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.159 |
| ALPHA TOCOPHEROL; MG/100G |
1.1 |
| VITAMIN A; IU/100G |
223 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
192 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
1.04 |
| PANTOTHENIC ACID; MG/100G |
.87 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
.62 |
| LINOLEIC ACID; GM/100G |
3.691 |
| LINOLENIC ACID; GM/100G |
.243 |
| CHOLESTEROL; MG/100G |
156 |
| SATURATED FAT; GM/100G |
3.08 |
| MONOUNSATURATED FAT; GM/100G |
5.71 |
| POLYUNSATURATED FAT; GM/100G |
4.01 |
| VITAMIN A; RE/100G |
60 |
| ASH; GM/100G |
2.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.142 |
| THREONINE; GM/100G |
.456 |
| ISOLEUCINE; GM/100G |
.521 |
| LEUCINE; GM/100G |
.863 |
| LYSINE; GM/100G |
.722 |
| METHIONINE; GM/100G |
.281 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.519 |
| TYROSINE; GM/100G |
.383 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.564 |
| ARGININE; GM/100G |
.62 |
| HISTIDINE; GM/100G |
.311 |
| ALANINE; GM/100G |
.556 |
| ASPARTIC ACID; GM/100G |
.907 |
| GLUTAMIC ACID; GM/100G |
1.974 |
| GLYCINE; GM/100G |
.439 |
| PROLINE; GM/100G |
.62 |
| SERINE; GM/100G |
.575 |
| CAPRIC ACID; GM/100G |
.014 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.075 |
| PALMITIC ACID; GM/100G |
2.043 |
| PALMITOLEIC ACID; GM/100G |
.168 |
| STEARIC ACID; GM/100G |
.89 |
| OLEIC ACID; GM/100G |
5.53 |
| ARACHIDONIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
3.6 |
| SELENIUM; MCG/100G |
19.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
