| NAME |
FF, BISCUIT, WITH EGG AND STEAK |
| CODE |
21-006 |
| PROTEIN; GM/100G |
12.12 |
| LIPIDS; GM/100G |
19.21 |
| CARBOHYDRATE; GM/100G |
14.37 |
| FOOD ENERGY; KCAL/100G |
277 |
| WATER; GM/100G |
52.51 |
| CALCIUM; MG/100G |
93 |
| IRON; MG/100G |
3.58 |
| COMMON UNITS |
biscuits |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
152 |
| POTASSIUM; MG/100G |
207 |
| SODIUM; MG/100G |
600 |
| ZINC; MG/100G |
1.89 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.165 |
| VITAMIN A; IU/100G |
476 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
148 |
| THIAMIN; MG/100G |
.24 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
2.07 |
| PANTOTHENIC ACID; MG/100G |
.73 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
.95 |
| CHOLESTEROL; MG/100G |
184 |
| SATURATED FAT; GM/100G |
5.81 |
| MONOUNSATURATED FAT; GM/100G |
7.91 |
| POLYUNSATURATED FAT; GM/100G |
3.95 |
| VITAMIN A; RE/100G |
139 |
| ASH; GM/100G |
1.78 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.155 |
| THREONINE; GM/100G |
.505 |
| ISOLEUCINE; GM/100G |
.589 |
| LEUCINE; GM/100G |
.965 |
| LYSINE; GM/100G |
.799 |
| METHIONINE; GM/100G |
.311 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.56 |
| TYROSINE; GM/100G |
.433 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.662 |
| ARGININE; GM/100G |
.685 |
| HISTIDINE; GM/100G |
.339 |
| ALANINE; GM/100G |
.629 |
| ASPARTIC ACID; GM/100G |
.999 |
| GLUTAMIC ACID; GM/100G |
2.148 |
| GLYCINE; GM/100G |
.503 |
| PROLINE; GM/100G |
.705 |
| SERINE; GM/100G |
.633 |
| SELENIUM; MCG/100G |
21.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
