| NAME |
CHEESE, MONTEREY |
| CODE |
1-025 |
| PROTEIN; GM/100G |
24.48 |
| LIPIDS; GM/100G |
30.28 |
| CARBOHYDRATE; GM/100G |
.68 |
| FOOD ENERGY; KCAL/100G |
373 |
| WATER; GM/100G |
41.01 |
| CALCIUM; MG/100G |
746 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
444 |
| POTASSIUM; MG/100G |
81 |
| SODIUM; MG/100G |
536 |
| ZINC; MG/100G |
3 |
| COPPER; MG/100G |
.032 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
769 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.39 |
| NIACIN; MG/100G |
.093 |
| PANTOTHENIC ACID; MG/100G |
.21 |
| VITAMIN B6; MG/100G |
.079 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
.83 |
| LINOLEIC ACID; GM/100G |
.637 |
| LINOLENIC ACID; GM/100G |
.261 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
19.066 |
| MONOUNSATURATED FAT; GM/100G |
8.751 |
| POLYUNSATURATED FAT; GM/100G |
.899 |
| VITAMIN A; RE/100G |
198 |
| ASH; GM/100G |
3.55 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.315 |
| THREONINE; GM/100G |
.871 |
| ISOLEUCINE; GM/100G |
1.519 |
| LEUCINE; GM/100G |
2.344 |
| LYSINE; GM/100G |
2.037 |
| METHIONINE; GM/100G |
.641 |
| CYSTINE; GM/100G |
.123 |
| PHENYLALANINE; GM/100G |
1.289 |
| TYROSINE; GM/100G |
1.182 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.635 |
| ARGININE; GM/100G |
.925 |
| HISTIDINE; GM/100G |
.859 |
| ALANINE; GM/100G |
.691 |
| ASPARTIC ACID; GM/100G |
1.573 |
| GLUTAMIC ACID; GM/100G |
5.99 |
| GLYCINE; GM/100G |
.422 |
| PROLINE; GM/100G |
2.759 |
| SERINE; GM/100G |
1.431 |
| CAPRIC ACID; GM/100G |
.563 |
| LAURIC ACID; GM/100G |
.398 |
| MYRISTIC ACID; GM/100G |
3.613 |
| PALMITIC ACID; GM/100G |
7.763 |
| PALMITOLEIC ACID; GM/100G |
.923 |
| STEARIC ACID; GM/100G |
3.423 |
| OLEIC ACID; GM/100G |
7.368 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
