| NAME |
PORK, CENTER LOIN, TRIMMED, PAN-FRIED |
| CODE |
10-176 |
| PROTEIN; GM/100G |
29.56 |
| LIPIDS; GM/100G |
7.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
62.17 |
| CALCIUM; MG/100G |
51 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
268 |
| POTASSIUM; MG/100G |
378 |
| SODIUM; MG/100G |
99 |
| ZINC; MG/100G |
3.42 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.567 |
| RIBOFLAVIN; MG/100G |
.395 |
| NIACIN; MG/100G |
9.667 |
| PANTOTHENIC ACID; MG/100G |
1.357 |
| VITAMIN B6; MG/100G |
.562 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
.886 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.597 |
| MONOUNSATURATED FAT; GM/100G |
3.028 |
| POLYUNSATURATED FAT; GM/100G |
1.059 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.352 |
| THREONINE; GM/100G |
1.3 |
| ISOLEUCINE; GM/100G |
1.4 |
| LEUCINE; GM/100G |
2.433 |
| LYSINE; GM/100G |
2.629 |
| METHIONINE; GM/100G |
.81 |
| CYSTINE; GM/100G |
.333 |
| PHENYLALANINE; GM/100G |
1.228 |
| TYROSINE; GM/100G |
1.171 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.495 |
| ARGININE; GM/100G |
1.905 |
| HISTIDINE; GM/100G |
1.202 |
| ALANINE; GM/100G |
1.693 |
| ASPARTIC ACID; GM/100G |
2.765 |
| GLUTAMIC ACID; GM/100G |
4.516 |
| GLYCINE; GM/100G |
1.336 |
| PROLINE; GM/100G |
1.195 |
| SERINE; GM/100G |
1.234 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.091 |
| PALMITIC ACID; GM/100G |
1.59 |
| PALMITOLEIC ACID; GM/100G |
.174 |
| STEARIC ACID; GM/100G |
.863 |
| OLEIC ACID; GM/100G |
2.807 |
| ARACHIDONIC ACID; GM/100G |
.088 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
43.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
