| NAME |
FF, BISCUIT, WITH HAM |
| CODE |
21-008 |
| PROTEIN; GM/100G |
11.85 |
| LIPIDS; GM/100G |
16.3 |
| CARBOHYDRATE; GM/100G |
38.75 |
| FOOD ENERGY; KCAL/100G |
342 |
| WATER; GM/100G |
28.4 |
| CALCIUM; MG/100G |
142 |
| IRON; MG/100G |
2.41 |
| COMMON UNITS |
biscuits |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
490 |
| POTASSIUM; MG/100G |
174 |
| SODIUM; MG/100G |
1268 |
| ZINC; MG/100G |
1.46 |
| COPPER; MG/100G |
.032 |
| MANGANESE; MG/100G |
.32 |
| ALPHA TOCOPHEROL; MG/100G |
1.23 |
| VITAMIN A; IU/100G |
118 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
113 |
| THIAMIN; MG/100G |
.45 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
3.08 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
.03 |
| LINOLEIC ACID; GM/100G |
.808 |
| LINOLENIC ACID; GM/100G |
.081 |
| CHOLESTEROL; MG/100G |
22 |
| SATURATED FAT; GM/100G |
10.096 |
| MONOUNSATURATED FAT; GM/100G |
4.277 |
| POLYUNSATURATED FAT; GM/100G |
.918 |
| VITAMIN A; RE/100G |
27 |
| ASH; GM/100G |
4.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.147 |
| THREONINE; GM/100G |
.481 |
| ISOLEUCINE; GM/100G |
.513 |
| LEUCINE; GM/100G |
.937 |
| LYSINE; GM/100G |
.818 |
| METHIONINE; GM/100G |
.289 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.547 |
| TYROSINE; GM/100G |
.4 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.533 |
| ARGININE; GM/100G |
.68 |
| HISTIDINE; GM/100G |
.382 |
| ALANINE; GM/100G |
.604 |
| ASPARTIC ACID; GM/100G |
.957 |
| GLUTAMIC ACID; GM/100G |
2.558 |
| GLYCINE; GM/100G |
.549 |
| PROLINE; GM/100G |
.794 |
| SERINE; GM/100G |
.533 |
| CAPRIC ACID; GM/100G |
.346 |
| LAURIC ACID; GM/100G |
2.997 |
| MYRISTIC ACID; GM/100G |
1.28 |
| PALMITIC ACID; GM/100G |
2.357 |
| PALMITOLEIC ACID; GM/100G |
.182 |
| STEARIC ACID; GM/100G |
2.644 |
| OLEIC ACID; GM/100G |
4.064 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
5.7 |
| SELENIUM; MCG/100G |
17.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
