| NAME |
FF, BISCUIT, WITH STEAK |
| CODE |
21-010 |
| PROTEIN; GM/100G |
9.29 |
| LIPIDS; GM/100G |
18.43 |
| CARBOHYDRATE; GM/100G |
31.48 |
| FOOD ENERGY; KCAL/100G |
323 |
| WATER; GM/100G |
32.75 |
| CALCIUM; MG/100G |
82 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
biscuits |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
145 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
564 |
| ZINC; MG/100G |
1.89 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.299 |
| VITAMIN A; IU/100G |
46 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.25 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
2.95 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.67 |
| CHOLESTEROL; MG/100G |
18 |
| SATURATED FAT; GM/100G |
4.918 |
| MONOUNSATURATED FAT; GM/100G |
7.855 |
| POLYUNSATURATED FAT; GM/100G |
4.551 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
2.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.111 |
| THREONINE; GM/100G |
.351 |
| ISOLEUCINE; GM/100G |
.397 |
| LEUCINE; GM/100G |
.713 |
| LYSINE; GM/100G |
.563 |
| METHIONINE; GM/100G |
.211 |
| CYSTINE; GM/100G |
.135 |
| PHENYLALANINE; GM/100G |
.407 |
| TYROSINE; GM/100G |
.312 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.438 |
| ARGININE; GM/100G |
.484 |
| HISTIDINE; GM/100G |
.272 |
| ALANINE; GM/100G |
.44 |
| ASPARTIC ACID; GM/100G |
.667 |
| GLUTAMIC ACID; GM/100G |
2.07 |
| GLYCINE; GM/100G |
.412 |
| PROLINE; GM/100G |
.697 |
| SERINE; GM/100G |
.407 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
