| NAME |
FF, CROISSANT, WITH EGG, CHEESE, AND HAM |
| CODE |
21-013 |
| PROTEIN; GM/100G |
12.45 |
| LIPIDS; GM/100G |
22.09 |
| CARBOHYDRATE; GM/100G |
15.92 |
| FOOD ENERGY; KCAL/100G |
312 |
| WATER; GM/100G |
51.14 |
| CALCIUM; MG/100G |
95 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
croissants |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
179 |
| SODIUM; MG/100G |
711 |
| ZINC; MG/100G |
1.43 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.145 |
| VITAMIN A; IU/100G |
297 |
| ASCORBIC ACID; MG/100G |
7.5 |
| GRAMS/COMMON UNIT |
152 |
| THIAMIN; MG/100G |
.34 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
2.1 |
| PANTOTHENIC ACID; MG/100G |
.82 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
.66 |
| CHOLESTEROL; MG/100G |
140 |
| SATURATED FAT; GM/100G |
11.497 |
| MONOUNSATURATED FAT; GM/100G |
7.495 |
| POLYUNSATURATED FAT; GM/100G |
1.552 |
| VITAMIN A; RE/100G |
86 |
| ASH; GM/100G |
2.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.168 |
| THREONINE; GM/100G |
.505 |
| ISOLEUCINE; GM/100G |
.594 |
| LEUCINE; GM/100G |
1.013 |
| LYSINE; GM/100G |
.904 |
| METHIONINE; GM/100G |
.325 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.606 |
| TYROSINE; GM/100G |
.481 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.665 |
| ARGININE; GM/100G |
.685 |
| HISTIDINE; GM/100G |
.386 |
| ALANINE; GM/100G |
.59 |
| ASPARTIC ACID; GM/100G |
1.003 |
| GLUTAMIC ACID; GM/100G |
2.349 |
| GLYCINE; GM/100G |
.461 |
| PROLINE; GM/100G |
.811 |
| SERINE; GM/100G |
.651 |
| SELENIUM; MCG/100G |
17.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
