| NAME |
PORK, CENTER RIB, TRIMMED, PAN-FRIED |
| CODE |
10-177 |
| PROTEIN; GM/100G |
28.84 |
| LIPIDS; GM/100G |
9.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
61.14 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
335 |
| SODIUM; MG/100G |
88 |
| ZINC; MG/100G |
3.03 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.553 |
| RIBOFLAVIN; MG/100G |
.385 |
| NIACIN; MG/100G |
9.432 |
| PANTOTHENIC ACID; MG/100G |
1.324 |
| VITAMIN B6; MG/100G |
.548 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.79 |
| LINOLEIC ACID; GM/100G |
1.2 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
2.563 |
| MONOUNSATURATED FAT; GM/100G |
2.989 |
| POLYUNSATURATED FAT; GM/100G |
1.045 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
52 |
| TRYPTOPHAN; GM/100G |
.343 |
| THREONINE; GM/100G |
1.268 |
| ISOLEUCINE; GM/100G |
1.366 |
| LEUCINE; GM/100G |
2.374 |
| LYSINE; GM/100G |
2.565 |
| METHIONINE; GM/100G |
.79 |
| CYSTINE; GM/100G |
.325 |
| PHENYLALANINE; GM/100G |
1.198 |
| TYROSINE; GM/100G |
1.143 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.459 |
| ARGININE; GM/100G |
1.858 |
| HISTIDINE; GM/100G |
1.173 |
| ALANINE; GM/100G |
1.652 |
| ASPARTIC ACID; GM/100G |
2.698 |
| GLUTAMIC ACID; GM/100G |
4.406 |
| GLYCINE; GM/100G |
1.303 |
| PROLINE; GM/100G |
1.166 |
| SERINE; GM/100G |
1.204 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.569 |
| PALMITOLEIC ACID; GM/100G |
.172 |
| STEARIC ACID; GM/100G |
.852 |
| OLEIC ACID; GM/100G |
2.77 |
| ARACHIDONIC ACID; GM/100G |
.087 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
38.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
