| NAME |
FF, EGG, SCRAMBLED |
| CODE |
21-018 |
| PROTEIN; GM/100G |
13.84 |
| LIPIDS; GM/100G |
16.18 |
| CARBOHYDRATE; GM/100G |
2.08 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
66.7 |
| CALCIUM; MG/100G |
57 |
| IRON; MG/100G |
2.59 |
| COMMON UNITS |
eggs |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
242 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
224 |
| ZINC; MG/100G |
1.66 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.043 |
| ALPHA TOCOPHEROL; MG/100G |
.96 |
| VITAMIN A; IU/100G |
679 |
| ASCORBIC ACID; MG/100G |
3.3 |
| GRAMS/COMMON UNIT |
47 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.52 |
| NIACIN; MG/100G |
.21 |
| PANTOTHENIC ACID; MG/100G |
.94 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
1.01 |
| LINOLEIC ACID; GM/100G |
1.649 |
| LINOLENIC ACID; GM/100G |
.118 |
| CHOLESTEROL; MG/100G |
426 |
| SATURATED FAT; GM/100G |
6.153 |
| MONOUNSATURATED FAT; GM/100G |
5.889 |
| POLYUNSATURATED FAT; GM/100G |
1.969 |
| VITAMIN A; RE/100G |
176 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.657 |
| ISOLEUCINE; GM/100G |
.836 |
| LEUCINE; GM/100G |
1.185 |
| LYSINE; GM/100G |
.913 |
| METHIONINE; GM/100G |
.427 |
| CYSTINE; GM/100G |
.307 |
| PHENYLALANINE; GM/100G |
.75 |
| TYROSINE; GM/100G |
.562 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.96 |
| ARGININE; GM/100G |
.836 |
| HISTIDINE; GM/100G |
.325 |
| ALANINE; GM/100G |
.763 |
| ASPARTIC ACID; GM/100G |
1.311 |
| GLUTAMIC ACID; GM/100G |
1.773 |
| GLYCINE; GM/100G |
.438 |
| PROLINE; GM/100G |
.577 |
| SERINE; GM/100G |
1.002 |
| CAPRIC ACID; GM/100G |
.104 |
| LAURIC ACID; GM/100G |
.134 |
| MYRISTIC ACID; GM/100G |
.085 |
| PALMITIC ACID; GM/100G |
3.909 |
| PALMITOLEIC ACID; GM/100G |
.515 |
| STEARIC ACID; GM/100G |
1.522 |
| OLEIC ACID; GM/100G |
5.374 |
| ARACHIDONIC ACID; GM/100G |
.202 |
| VITAMIN K; MCG/100G |
9 |
| SELENIUM; MCG/100G |
22.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
