| NAME |
FF, ENGLISH MUFFIN, WITH BUTTER |
| CODE |
21-019 |
| PROTEIN; GM/100G |
7.73 |
| LIPIDS; GM/100G |
9.14 |
| CARBOHYDRATE; GM/100G |
48.19 |
| FOOD ENERGY; KCAL/100G |
300 |
| WATER; GM/100G |
32.63 |
| CALCIUM; MG/100G |
163 |
| IRON; MG/100G |
2.52 |
| COMMON UNITS |
muffins |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
135 |
| POTASSIUM; MG/100G |
110 |
| SODIUM; MG/100G |
613 |
| ZINC; MG/100G |
.67 |
| COPPER; MG/100G |
.102 |
| MANGANESE; MG/100G |
.332 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
216 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
63 |
| THIAMIN; MG/100G |
.4 |
| RIBOFLAVIN; MG/100G |
.5 |
| NIACIN; MG/100G |
4.15 |
| PANTOTHENIC ACID; MG/100G |
.22 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
90 |
| VITAMIN B12; MCG/100G |
.03 |
| LINOLEIC ACID; GM/100G |
1.8 |
| LINOLENIC ACID; GM/100G |
.305 |
| CHOLESTEROL; MG/100G |
20 |
| SATURATED FAT; GM/100G |
3.857 |
| MONOUNSATURATED FAT; GM/100G |
2.432 |
| POLYUNSATURATED FAT; GM/100G |
2.14 |
| VITAMIN A; RE/100G |
50 |
| ASH; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.095 |
| THREONINE; GM/100G |
.243 |
| ISOLEUCINE; GM/100G |
.297 |
| LEUCINE; GM/100G |
.546 |
| LYSINE; GM/100G |
.256 |
| METHIONINE; GM/100G |
.139 |
| CYSTINE; GM/100G |
.151 |
| PHENYLALANINE; GM/100G |
.384 |
| TYROSINE; GM/100G |
.249 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.341 |
| ARGININE; GM/100G |
.331 |
| HISTIDINE; GM/100G |
.178 |
| ALANINE; GM/100G |
.291 |
| ASPARTIC ACID; GM/100G |
.406 |
| GLUTAMIC ACID; GM/100G |
2.34 |
| GLYCINE; GM/100G |
.291 |
| PROLINE; GM/100G |
.798 |
| SERINE; GM/100G |
.383 |
| CAPRIC ACID; GM/100G |
.182 |
| LAURIC ACID; GM/100G |
.675 |
| MYRISTIC ACID; GM/100G |
.711 |
| PALMITIC ACID; GM/100G |
1.387 |
| PALMITOLEIC ACID; GM/100G |
.222 |
| STEARIC ACID; GM/100G |
.478 |
| OLEIC ACID; GM/100G |
2.083 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| SELENIUM; MCG/100G |
18.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
