| NAME |
FF, ENGLISH MUFFIN, WITH CHEESE AND SAUSAGE |
| CODE |
21-020 |
| PROTEIN; GM/100G |
13.28 |
| LIPIDS; GM/100G |
20.67 |
| CARBOHYDRATE; GM/100G |
25.28 |
| FOOD ENERGY; KCAL/100G |
338 |
| WATER; GM/100G |
37.93 |
| CALCIUM; MG/100G |
210 |
| IRON; MG/100G |
3.14 |
| COMMON UNITS |
muffins |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
179 |
| SODIUM; MG/100G |
668 |
| ZINC; MG/100G |
1.19 |
| COPPER; MG/100G |
.252 |
| MANGANESE; MG/100G |
.284 |
| ALPHA TOCOPHEROL; MG/100G |
.58 |
| VITAMIN A; IU/100G |
219 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
115 |
| THIAMIN; MG/100G |
.481 |
| RIBOFLAVIN; MG/100G |
.197 |
| NIACIN; MG/100G |
4.217 |
| PANTOTHENIC ACID; MG/100G |
.696 |
| VITAMIN B6; MG/100G |
.086 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
.79 |
| LINOLEIC ACID; GM/100G |
2.465 |
| LINOLENIC ACID; GM/100G |
.157 |
| CHOLESTEROL; MG/100G |
43 |
| SATURATED FAT; GM/100G |
8.152 |
| MONOUNSATURATED FAT; GM/100G |
7.905 |
| POLYUNSATURATED FAT; GM/100G |
3.115 |
| VITAMIN A; RE/100G |
56 |
| ASH; GM/100G |
2.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.13 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.477 |
| ISOLEUCINE; GM/100G |
.497 |
| LEUCINE; GM/100G |
.93 |
| LYSINE; GM/100G |
.688 |
| METHIONINE; GM/100G |
.235 |
| CYSTINE; GM/100G |
.185 |
| PHENYLALANINE; GM/100G |
.545 |
| TYROSINE; GM/100G |
.363 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.592 |
| ARGININE; GM/100G |
.585 |
| HISTIDINE; GM/100G |
.338 |
| ALANINE; GM/100G |
.547 |
| ASPARTIC ACID; GM/100G |
.943 |
| GLUTAMIC ACID; GM/100G |
2.9 |
| GLYCINE; GM/100G |
.6 |
| PROLINE; GM/100G |
1.033 |
| SERINE; GM/100G |
.59 |
| CAPRIC ACID; GM/100G |
.107 |
| LAURIC ACID; GM/100G |
.12 |
| MYRISTIC ACID; GM/100G |
.587 |
| PALMITIC ACID; GM/100G |
4.687 |
| PALMITOLEIC ACID; GM/100G |
.452 |
| STEARIC ACID; GM/100G |
2.35 |
| OLEIC ACID; GM/100G |
7.272 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
25.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
