| NAME |
FF, ENGLISH MUFFIN, WITH EGG, CHEESE, AND CANADIAN BACON |
| CODE |
21-021 |
| PROTEIN; GM/100G |
13.53 |
| LIPIDS; GM/100G |
9.05 |
| CARBOHYDRATE; GM/100G |
21.47 |
| FOOD ENERGY; KCAL/100G |
221 |
| WATER; GM/100G |
53.49 |
| CALCIUM; MG/100G |
193 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
muffins |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
152 |
| SODIUM; MG/100G |
556 |
| ZINC; MG/100G |
1.04 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.188 |
| ALPHA TOCOPHEROL; MG/100G |
.91 |
| VITAMIN A; IU/100G |
347 |
| ASCORBIC ACID; MG/100G |
1.1 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.378 |
| RIBOFLAVIN; MG/100G |
.293 |
| NIACIN; MG/100G |
3.187 |
| PANTOTHENIC ACID; MG/100G |
.806 |
| VITAMIN B6; MG/100G |
.071 |
| FOLATE; MCG/100G |
71 |
| VITAMIN B12; MCG/100G |
.81 |
| LINOLEIC ACID; GM/100G |
.985 |
| LINOLENIC ACID; GM/100G |
.072 |
| CHOLESTEROL; MG/100G |
168 |
| SATURATED FAT; GM/100G |
3.83 |
| MONOUNSATURATED FAT; GM/100G |
2.83 |
| POLYUNSATURATED FAT; GM/100G |
1.299 |
| VITAMIN A; RE/100G |
98 |
| ASH; GM/100G |
2.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.61 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.175 |
| THREONINE; GM/100G |
.522 |
| ISOLEUCINE; GM/100G |
.552 |
| LEUCINE; GM/100G |
.997 |
| LYSINE; GM/100G |
.717 |
| METHIONINE; GM/100G |
.305 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.607 |
| TYROSINE; GM/100G |
.402 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.67 |
| ARGININE; GM/100G |
.605 |
| HISTIDINE; GM/100G |
.327 |
| ALANINE; GM/100G |
.545 |
| ASPARTIC ACID; GM/100G |
1.055 |
| GLUTAMIC ACID; GM/100G |
2.615 |
| GLYCINE; GM/100G |
.417 |
| PROLINE; GM/100G |
.862 |
| SERINE; GM/100G |
.74 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.095 |
| MYRISTIC ACID; GM/100G |
.357 |
| PALMITIC ACID; GM/100G |
2.087 |
| PALMITOLEIC ACID; GM/100G |
.182 |
| STEARIC ACID; GM/100G |
.927 |
| OLEIC ACID; GM/100G |
2.572 |
| ARACHIDONIC ACID; GM/100G |
.065 |
| VITAMIN K; MCG/100G |
.8 |
| SELENIUM; MCG/100G |
30.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
