| NAME |
FF, ENGLISH MUFFIN, WITH EGG, CHEESE, AND SAUSAGE |
| CODE |
21-022 |
| PROTEIN; GM/100G |
13.38 |
| LIPIDS; GM/100G |
18.1 |
| CARBOHYDRATE; GM/100G |
17.44 |
| FOOD ENERGY; KCAL/100G |
286 |
| WATER; GM/100G |
48.82 |
| CALCIUM; MG/100G |
168 |
| IRON; MG/100G |
2.63 |
| COMMON UNITS |
muffins |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
470 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.211 |
| MANGANESE; MG/100G |
.192 |
| ALPHA TOCOPHEROL; MG/100G |
.94 |
| VITAMIN A; IU/100G |
270 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
165 |
| THIAMIN; MG/100G |
.39 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
3.192 |
| PANTOTHENIC ACID; MG/100G |
1.08 |
| VITAMIN B6; MG/100G |
.073 |
| FOLATE; MCG/100G |
57 |
| VITAMIN B12; MCG/100G |
.95 |
| LINOLEIC ACID; GM/100G |
2.132 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
163 |
| SATURATED FAT; GM/100G |
6.928 |
| MONOUNSATURATED FAT; GM/100G |
6.765 |
| POLYUNSATURATED FAT; GM/100G |
2.772 |
| VITAMIN A; RE/100G |
70 |
| ASH; GM/100G |
2.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| TOTAL TOCOPHEROL; MG/100G |
1.62 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.163 |
| THREONINE; GM/100G |
.523 |
| ISOLEUCINE; GM/100G |
.54 |
| LEUCINE; GM/100G |
.978 |
| LYSINE; GM/100G |
.75 |
| METHIONINE; GM/100G |
.287 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.588 |
| TYROSINE; GM/100G |
.405 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.653 |
| ARGININE; GM/100G |
.653 |
| HISTIDINE; GM/100G |
.33 |
| ALANINE; GM/100G |
.598 |
| ASPARTIC ACID; GM/100G |
1.063 |
| GLUTAMIC ACID; GM/100G |
2.497 |
| GLYCINE; GM/100G |
.54 |
| PROLINE; GM/100G |
.898 |
| SERINE; GM/100G |
.703 |
| CAPRIC ACID; GM/100G |
.077 |
| LAURIC ACID; GM/100G |
.087 |
| MYRISTIC ACID; GM/100G |
.42 |
| PALMITIC ACID; GM/100G |
3.985 |
| PALMITOLEIC ACID; GM/100G |
.402 |
| STEARIC ACID; GM/100G |
1.895 |
| OLEIC ACID; GM/100G |
6.22 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
29.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
