| NAME |
FF, PANCAKES WITH BUTTER AND SYRUP |
| CODE |
21-025 |
| PROTEIN; GM/100G |
3.56 |
| LIPIDS; GM/100G |
6.03 |
| CARBOHYDRATE; GM/100G |
39.18 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
49.72 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
1.13 |
| COMMON UNITS |
cakes |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
108 |
| SODIUM; MG/100G |
476 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.139 |
| ALPHA TOCOPHEROL; MG/100G |
.6 |
| VITAMIN A; IU/100G |
121 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
77.3 |
| THIAMIN; MG/100G |
.17 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
1.46 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
22 |
| VITAMIN B12; MCG/100G |
.1 |
| LINOLEIC ACID; GM/100G |
.753 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
25 |
| SATURATED FAT; GM/100G |
2.522 |
| MONOUNSATURATED FAT; GM/100G |
2.271 |
| POLYUNSATURATED FAT; GM/100G |
.844 |
| VITAMIN A; RE/100G |
35 |
| ASH; GM/100G |
1.51 |
| TOTAL TOCOPHEROL; MG/100G |
.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.044 |
| THREONINE; GM/100G |
.131 |
| ISOLEUCINE; GM/100G |
.166 |
| LEUCINE; GM/100G |
.307 |
| LYSINE; GM/100G |
.181 |
| METHIONINE; GM/100G |
.075 |
| CYSTINE; GM/100G |
.055 |
| PHENYLALANINE; GM/100G |
.173 |
| TYROSINE; GM/100G |
.137 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.195 |
| ARGININE; GM/100G |
.151 |
| HISTIDINE; GM/100G |
.089 |
| ALANINE; GM/100G |
.14 |
| ASPARTIC ACID; GM/100G |
.233 |
| GLUTAMIC ACID; GM/100G |
.868 |
| GLYCINE; GM/100G |
.11 |
| PROLINE; GM/100G |
.34 |
| SERINE; GM/100G |
.18 |
| CAPRIC ACID; GM/100G |
.075 |
| LAURIC ACID; GM/100G |
.104 |
| MYRISTIC ACID; GM/100G |
.163 |
| PALMITIC ACID; GM/100G |
1.114 |
| PALMITOLEIC ACID; GM/100G |
.081 |
| STEARIC ACID; GM/100G |
.716 |
| OLEIC ACID; GM/100G |
2.138 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
