| NAME |
PORK, BLADE, TOT ED, PAN-FRIED |
| CODE |
10-178 |
| PROTEIN; GM/100G |
25.02 |
| LIPIDS; GM/100G |
16.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
256 |
| WATER; GM/100G |
58.01 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
.84 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
2.88 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
17 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.485 |
| RIBOFLAVIN; MG/100G |
.335 |
| NIACIN; MG/100G |
8.311 |
| PANTOTHENIC ACID; MG/100G |
1.166 |
| VITAMIN B6; MG/100G |
.476 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.72 |
| LINOLEIC ACID; GM/100G |
1.697 |
| LINOLENIC ACID; GM/100G |
.075 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
4.491 |
| MONOUNSATURATED FAT; GM/100G |
5.069 |
| POLYUNSATURATED FAT; GM/100G |
1.952 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.29 |
| THREONINE; GM/100G |
1.073 |
| ISOLEUCINE; GM/100G |
1.155 |
| LEUCINE; GM/100G |
2.008 |
| LYSINE; GM/100G |
2.17 |
| METHIONINE; GM/100G |
.669 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
1.014 |
| TYROSINE; GM/100G |
.967 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.234 |
| ARGININE; GM/100G |
1.572 |
| HISTIDINE; GM/100G |
.992 |
| ALANINE; GM/100G |
1.398 |
| ASPARTIC ACID; GM/100G |
2.282 |
| GLUTAMIC ACID; GM/100G |
3.727 |
| GLYCINE; GM/100G |
1.103 |
| PROLINE; GM/100G |
.987 |
| SERINE; GM/100G |
1.019 |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.158 |
| PALMITIC ACID; GM/100G |
2.736 |
| PALMITOLEIC ACID; GM/100G |
.258 |
| STEARIC ACID; GM/100G |
1.503 |
| OLEIC ACID; GM/100G |
4.727 |
| ARACHIDONIC ACID; GM/100G |
.093 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
