| NAME |
FF, BROWNIE |
| CODE |
21-027 |
| PROTEIN; GM/100G |
4.57 |
| LIPIDS; GM/100G |
16.84 |
| CARBOHYDRATE; GM/100G |
64.95 |
| FOOD ENERGY; KCAL/100G |
405 |
| WATER; GM/100G |
12.65 |
| CALCIUM; MG/100G |
42 |
| IRON; MG/100G |
2.15 |
| COMMON UNITS |
brownies |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
146 |
| POTASSIUM; MG/100G |
139 |
| SODIUM; MG/100G |
255 |
| ZINC; MG/100G |
.92 |
| COPPER; MG/100G |
0 |
| MANGANESE; MG/100G |
.181 |
| VITAMIN A; IU/100G |
18 |
| ASCORBIC ACID; MG/100G |
5.3 |
| GRAMS/COMMON UNIT |
60 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
.97 |
| PANTOTHENIC ACID; MG/100G |
.55 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
.26 |
| CHOLESTEROL; MG/100G |
16 |
| SATURATED FAT; GM/100G |
5.22 |
| MONOUNSATURATED FAT; GM/100G |
6.377 |
| POLYUNSATURATED FAT; GM/100G |
4.398 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1 |
| CAFFEINE; MG/100G |
2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.057 |
| THREONINE; GM/100G |
.158 |
| ISOLEUCINE; GM/100G |
.199 |
| LEUCINE; GM/100G |
.339 |
| LYSINE; GM/100G |
.223 |
| METHIONINE; GM/100G |
.082 |
| CYSTINE; GM/100G |
.06 |
| PHENYLALANINE; GM/100G |
.207 |
| TYROSINE; GM/100G |
.167 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.236 |
| ARGININE; GM/100G |
.176 |
| HISTIDINE; GM/100G |
.1 |
| ALANINE; GM/100G |
.151 |
| ASPARTIC ACID; GM/100G |
.287 |
| GLUTAMIC ACID; GM/100G |
1.038 |
| GLYCINE; GM/100G |
.131 |
| PROLINE; GM/100G |
.396 |
| SERINE; GM/100G |
.214 |
| SELENIUM; MCG/100G |
6.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
