| NAME |
PORK, CENTER LOIN, TOT ED, PAN-FRIED |
| CODE |
10-179 |
| PROTEIN; GM/100G |
27.63 |
| LIPIDS; GM/100G |
13.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
238 |
| WATER; GM/100G |
58.39 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
251 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
94 |
| ZINC; MG/100G |
3.2 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
17 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.536 |
| RIBOFLAVIN; MG/100G |
.369 |
| NIACIN; MG/100G |
9.186 |
| PANTOTHENIC ACID; MG/100G |
1.288 |
| VITAMIN B6; MG/100G |
.525 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.79 |
| LINOLEIC ACID; GM/100G |
1.854 |
| LINOLENIC ACID; GM/100G |
.082 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
4.867 |
| MONOUNSATURATED FAT; GM/100G |
5.478 |
| POLYUNSATURATED FAT; GM/100G |
2.127 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.329 |
| THREONINE; GM/100G |
1.215 |
| ISOLEUCINE; GM/100G |
1.308 |
| LEUCINE; GM/100G |
2.274 |
| LYSINE; GM/100G |
2.457 |
| METHIONINE; GM/100G |
.757 |
| CYSTINE; GM/100G |
.312 |
| PHENYLALANINE; GM/100G |
1.148 |
| TYROSINE; GM/100G |
1.095 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.398 |
| ARGININE; GM/100G |
1.781 |
| HISTIDINE; GM/100G |
1.124 |
| ALANINE; GM/100G |
1.583 |
| ASPARTIC ACID; GM/100G |
2.585 |
| GLUTAMIC ACID; GM/100G |
4.221 |
| GLYCINE; GM/100G |
1.249 |
| PROLINE; GM/100G |
1.117 |
| SERINE; GM/100G |
1.154 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.171 |
| PALMITIC ACID; GM/100G |
2.964 |
| PALMITOLEIC ACID; GM/100G |
.275 |
| STEARIC ACID; GM/100G |
1.629 |
| OLEIC ACID; GM/100G |
5.111 |
| ARACHIDONIC ACID; GM/100G |
.095 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
40.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
