| NAME |
FF, CHILI CON CARNE |
| CODE |
21-042 |
| PROTEIN; GM/100G |
9.73 |
| LIPIDS; GM/100G |
3.27 |
| CARBOHYDRATE; GM/100G |
8.67 |
| FOOD ENERGY; KCAL/100G |
101 |
| WATER; GM/100G |
76.7 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
2.05 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
273 |
| SODIUM; MG/100G |
398 |
| ZINC; MG/100G |
1.41 |
| COPPER; MG/100G |
.235 |
| MANGANESE; MG/100G |
.157 |
| VITAMIN A; IU/100G |
657 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
253 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.45 |
| NIACIN; MG/100G |
.98 |
| PANTOTHENIC ACID; MG/100G |
1.42 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
.45 |
| LINOLEIC ACID; GM/100G |
.12 |
| LINOLENIC ACID; GM/100G |
.089 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
1.356 |
| MONOUNSATURATED FAT; GM/100G |
1.347 |
| POLYUNSATURATED FAT; GM/100G |
.209 |
| VITAMIN A; RE/100G |
33 |
| ASH; GM/100G |
1.64 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.116 |
| THREONINE; GM/100G |
.392 |
| ISOLEUCINE; GM/100G |
.403 |
| LEUCINE; GM/100G |
.735 |
| LYSINE; GM/100G |
.727 |
| METHIONINE; GM/100G |
.19 |
| CYSTINE; GM/100G |
.1 |
| PHENYLALANINE; GM/100G |
.4 |
| TYROSINE; GM/100G |
.283 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.459 |
| ARGININE; GM/100G |
.61 |
| HISTIDINE; GM/100G |
.284 |
| ALANINE; GM/100G |
.54 |
| ASPARTIC ACID; GM/100G |
1.007 |
| GLUTAMIC ACID; GM/100G |
1.708 |
| GLYCINE; GM/100G |
.582 |
| PROLINE; GM/100G |
.443 |
| SERINE; GM/100G |
.406 |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.082 |
| PALMITIC ACID; GM/100G |
.969 |
| PALMITOLEIC ACID; GM/100G |
.047 |
| STEARIC ACID; GM/100G |
.285 |
| OLEIC ACID; GM/100G |
1.3 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
17.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
