| NAME |
FF, CLAMS, BREADED AND FRIED |
| CODE |
21-043 |
| PROTEIN; GM/100G |
11.15 |
| LIPIDS; GM/100G |
22.96 |
| CARBOHYDRATE; GM/100G |
33.75 |
| FOOD ENERGY; KCAL/100G |
392 |
| WATER; GM/100G |
29.2 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.65 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
231 |
| SODIUM; MG/100G |
725 |
| ZINC; MG/100G |
1.42 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.268 |
| VITAMIN A; IU/100G |
106 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
153 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
2.49 |
| PANTOTHENIC ACID; MG/100G |
.26 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
37 |
| VITAMIN B12; MCG/100G |
.96 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
5.742 |
| MONOUNSATURATED FAT; GM/100G |
9.948 |
| POLYUNSATURATED FAT; GM/100G |
5.89 |
| VITAMIN A; RE/100G |
32 |
| ASH; GM/100G |
2.95 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.131 |
| THREONINE; GM/100G |
.397 |
| ISOLEUCINE; GM/100G |
.466 |
| LEUCINE; GM/100G |
.775 |
| LYSINE; GM/100G |
.539 |
| METHIONINE; GM/100G |
.227 |
| CYSTINE; GM/100G |
.187 |
| PHENYLALANINE; GM/100G |
.485 |
| TYROSINE; GM/100G |
.331 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.518 |
| ARGININE; GM/100G |
.608 |
| HISTIDINE; GM/100G |
.227 |
| ALANINE; GM/100G |
.512 |
| ASPARTIC ACID; GM/100G |
.793 |
| GLUTAMIC ACID; GM/100G |
2.402 |
| GLYCINE; GM/100G |
.505 |
| PROLINE; GM/100G |
.795 |
| SERINE; GM/100G |
.554 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
