| NAME |
FF, CRAB, BAKED |
| CODE |
21-044 |
| PROTEIN; GM/100G |
26.19 |
| LIPIDS; GM/100G |
2.13 |
| CARBOHYDRATE; GM/100G |
3.87 |
| FOOD ENERGY; KCAL/100G |
147 |
| WATER; GM/100G |
65.72 |
| CALCIUM; MG/100G |
381 |
| IRON; MG/100G |
1.27 |
| COMMON UNITS |
cakes |
| MAGNESIUM; MG/100G |
75 |
| PHOSPHORUS; MG/100G |
309 |
| POTASSIUM; MG/100G |
548 |
| SODIUM; MG/100G |
504 |
| ZINC; MG/100G |
6.44 |
| COPPER; MG/100G |
.99 |
| MANGANESE; MG/100G |
.72 |
| VITAMIN A; IU/100G |
71 |
| ASCORBIC ACID; MG/100G |
2.4 |
| GRAMS/COMMON UNIT |
60 |
| THIAMIN; MG/100G |
.26 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
4.12 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
14.45 |
| CHOLESTEROL; MG/100G |
169 |
| SATURATED FAT; GM/100G |
.382 |
| MONOUNSATURATED FAT; GM/100G |
.505 |
| POLYUNSATURATED FAT; GM/100G |
.709 |
| VITAMIN A; RE/100G |
21 |
| ASH; GM/100G |
2.09 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.365 |
| THREONINE; GM/100G |
1.056 |
| ISOLEUCINE; GM/100G |
1.265 |
| LEUCINE; GM/100G |
2.07 |
| LYSINE; GM/100G |
2.229 |
| METHIONINE; GM/100G |
.733 |
| CYSTINE; GM/100G |
.306 |
| PHENYLALANINE; GM/100G |
1.115 |
| TYROSINE; GM/100G |
.872 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.24 |
| ARGININE; GM/100G |
2.246 |
| HISTIDINE; GM/100G |
.532 |
| ALANINE; GM/100G |
1.466 |
| ASPARTIC ACID; GM/100G |
2.665 |
| GLUTAMIC ACID; GM/100G |
4.521 |
| GLYCINE; GM/100G |
1.55 |
| PROLINE; GM/100G |
.909 |
| SERINE; GM/100G |
1.052 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
