| NAME |
FF, CRAB CAKE |
| CODE |
21-046 |
| PROTEIN; GM/100G |
18.75 |
| LIPIDS; GM/100G |
17.25 |
| CARBOHYDRATE; GM/100G |
8.52 |
| FOOD ENERGY; KCAL/100G |
266 |
| WATER; GM/100G |
53.38 |
| CALCIUM; MG/100G |
337 |
| IRON; MG/100G |
1.86 |
| COMMON UNITS |
crabs |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
378 |
| POTASSIUM; MG/100G |
270 |
| SODIUM; MG/100G |
819 |
| ZINC; MG/100G |
3.54 |
| COPPER; MG/100G |
.61 |
| MANGANESE; MG/100G |
.47 |
| VITAMIN A; IU/100G |
522 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
109 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.125 |
| NIACIN; MG/100G |
1.943 |
| PANTOTHENIC ACID; MG/100G |
.45 |
| VITAMIN B6; MG/100G |
.249 |
| FOLATE; MCG/100G |
41 |
| VITAMIN B12; MCG/100G |
7.33 |
| CHOLESTEROL; MG/100G |
137 |
| SATURATED FAT; GM/100G |
3.74 |
| MONOUNSATURATED FAT; GM/100G |
7.18 |
| POLYUNSATURATED FAT; GM/100G |
5.13 |
| VITAMIN A; RE/100G |
155 |
| ASH; GM/100G |
2.1 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.258 |
| THREONINE; GM/100G |
.75 |
| ISOLEUCINE; GM/100G |
.912 |
| LEUCINE; GM/100G |
1.476 |
| LYSINE; GM/100G |
1.524 |
| METHIONINE; GM/100G |
.513 |
| CYSTINE; GM/100G |
.231 |
| PHENYLALANINE; GM/100G |
.813 |
| TYROSINE; GM/100G |
.618 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.909 |
| ARGININE; GM/100G |
1.539 |
| HISTIDINE; GM/100G |
.384 |
| ALANINE; GM/100G |
1.029 |
| ASPARTIC ACID; GM/100G |
1.854 |
| GLUTAMIC ACID; GM/100G |
3.294 |
| GLYCINE; GM/100G |
1.059 |
| PROLINE; GM/100G |
.717 |
| SERINE; GM/100G |
.792 |
| SELENIUM; MCG/100G |
42.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
