| NAME |
PORK, CENTER RIB, TOT ED, PAN-FRIED |
| CODE |
10-180 |
| PROTEIN; GM/100G |
26.81 |
| LIPIDS; GM/100G |
15.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
256 |
| WATER; GM/100G |
57.11 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
.83 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
84 |
| ZINC; MG/100G |
2.83 |
| COPPER; MG/100G |
.106 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
18 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.521 |
| RIBOFLAVIN; MG/100G |
.358 |
| NIACIN; MG/100G |
8.931 |
| PANTOTHENIC ACID; MG/100G |
1.252 |
| VITAMIN B6; MG/100G |
.51 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.78 |
| LINOLEIC ACID; GM/100G |
2.226 |
| LINOLENIC ACID; GM/100G |
.086 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
5.056 |
| MONOUNSATURATED FAT; GM/100G |
5.68 |
| POLYUNSATURATED FAT; GM/100G |
2.218 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.319 |
| THREONINE; GM/100G |
1.179 |
| ISOLEUCINE; GM/100G |
1.269 |
| LEUCINE; GM/100G |
2.207 |
| LYSINE; GM/100G |
2.384 |
| METHIONINE; GM/100G |
.735 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.114 |
| TYROSINE; GM/100G |
1.062 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.356 |
| ARGININE; GM/100G |
1.727 |
| HISTIDINE; GM/100G |
1.09 |
| ALANINE; GM/100G |
1.536 |
| ASPARTIC ACID; GM/100G |
2.508 |
| GLUTAMIC ACID; GM/100G |
4.095 |
| GLYCINE; GM/100G |
1.212 |
| PROLINE; GM/100G |
1.084 |
| SERINE; GM/100G |
1.12 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.178 |
| PALMITIC ACID; GM/100G |
3.079 |
| PALMITOLEIC ACID; GM/100G |
.283 |
| STEARIC ACID; GM/100G |
1.694 |
| OLEIC ACID; GM/100G |
5.302 |
| ARACHIDONIC ACID; GM/100G |
.095 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
