| NAME |
FF, FISH FILLET, BATTERED OR BREADED, AND FRIED |
| CODE |
21-047 |
| PROTEIN; GM/100G |
14.66 |
| LIPIDS; GM/100G |
12.29 |
| CARBOHYDRATE; GM/100G |
16.97 |
| FOOD ENERGY; KCAL/100G |
232 |
| WATER; GM/100G |
53.57 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.11 |
| COMMON UNITS |
fillets |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
532 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.045 |
| MANGANESE; MG/100G |
.185 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
91 |
| THIAMIN; MG/100G |
.109 |
| RIBOFLAVIN; MG/100G |
.106 |
| NIACIN; MG/100G |
2.102 |
| PANTOTHENIC ACID; MG/100G |
.199 |
| VITAMIN B6; MG/100G |
.102 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
1.11 |
| LINOLEIC ACID; GM/100G |
5.78 |
| LINOLENIC ACID; GM/100G |
.49 |
| CHOLESTEROL; MG/100G |
34 |
| SATURATED FAT; GM/100G |
2.82 |
| MONOUNSATURATED FAT; GM/100G |
2.58 |
| POLYUNSATURATED FAT; GM/100G |
6.27 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
2.51 |
| TOTAL DIETARY FIBER; GM/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.168 |
| THREONINE; GM/100G |
.626 |
| ISOLEUCINE; GM/100G |
.676 |
| LEUCINE; GM/100G |
1.19 |
| LYSINE; GM/100G |
1.247 |
| METHIONINE; GM/100G |
.417 |
| CYSTINE; GM/100G |
.175 |
| PHENYLALANINE; GM/100G |
.602 |
| TYROSINE; GM/100G |
.494 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.76 |
| ARGININE; GM/100G |
.852 |
| HISTIDINE; GM/100G |
.425 |
| ALANINE; GM/100G |
.847 |
| ASPARTIC ACID; GM/100G |
1.422 |
| GLUTAMIC ACID; GM/100G |
2.514 |
| GLYCINE; GM/100G |
.688 |
| PROLINE; GM/100G |
.664 |
| SERINE; GM/100G |
.628 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
2.26 |
| STEARIC ACID; GM/100G |
.43 |
| OLEIC ACID; GM/100G |
2.58 |
| SELENIUM; MCG/100G |
9.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
