| NAME |
FF, SALAD, VEGETABLE, TOSSED, WITHOUT DRESSING |
| CODE |
21-052 |
| PROTEIN; GM/100G |
1.25 |
| LIPIDS; GM/100G |
.07 |
| CARBOHYDRATE; GM/100G |
3.22 |
| FOOD ENERGY; KCAL/100G |
16 |
| WATER; GM/100G |
95.51 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.63 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
39 |
| POTASSIUM; MG/100G |
172 |
| SODIUM; MG/100G |
26 |
| ZINC; MG/100G |
.21 |
| COPPER; MG/100G |
.05 |
| MANGANESE; MG/100G |
.147 |
| VITAMIN A; IU/100G |
1136 |
| ASCORBIC ACID; MG/100G |
23.2 |
| GRAMS/COMMON UNIT |
138 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.55 |
| PANTOTHENIC ACID; MG/100G |
.12 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
37 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.01 |
| MONOUNSATURATED FAT; GM/100G |
.004 |
| POLYUNSATURATED FAT; GM/100G |
.034 |
| VITAMIN A; RE/100G |
57 |
| ASH; GM/100G |
.53 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.01 |
| THREONINE; GM/100G |
.05 |
| ISOLEUCINE; GM/100G |
.066 |
| LEUCINE; GM/100G |
.068 |
| LYSINE; GM/100G |
.069 |
| METHIONINE; GM/100G |
.014 |
| CYSTINE; GM/100G |
.014 |
| PHENYLALANINE; GM/100G |
.046 |
| TYROSINE; GM/100G |
.027 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.059 |
| ARGININE; GM/100G |
.065 |
| HISTIDINE; GM/100G |
.022 |
| ALANINE; GM/100G |
.05 |
| ASPARTIC ACID; GM/100G |
.137 |
| GLUTAMIC ACID; GM/100G |
.228 |
| GLYCINE; GM/100G |
.046 |
| PROLINE; GM/100G |
.073 |
| SERINE; GM/100G |
.044 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
